{"id":12318,"date":"2014-02-02T17:22:09","date_gmt":"2014-02-02T16:22:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=12318"},"modified":"2014-02-02T19:23:01","modified_gmt":"2014-02-02T18:23:01","slug":"white-hands","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2014\/02\/02\/white-hands\/","title":{"rendered":"White hands"},"content":{"rendered":"

Det blev ett h\u00e5rt f\u00f6rsta pass med Paul! Nu har vi satt ig\u00e5ng och har b\u00f6rjat k\u00f6pa 12 ggr, 2 ggr i veckan, plus mina 4 pass jag instruerar. Nu \u00e4r det fokus. Nu \u00e4r det h\u00e5rd tr\u00e4ning som g\u00e4ller! \u00c4lskar k\u00e4nslan att ha n\u00e5gon annan nu som s\u00e4ger till mig vad jag ska g\u00f6ra, det h\u00e4r \u00e4r ju kvalitetstid och julafton f\u00f6r en instrukt\u00f6r, att bli tr\u00e4nad, av n\u00e5gon annan. Idag k\u00f6rde vi igenom kroppen, och gillar k\u00e4nslan att b\u00f6rja arbeta med helt andra muskler \u00e4n vad min kropp \u00e4r van vid med de passen jag k\u00f6r idag. Talk p\u00e5 h\u00e4nderna! Nu j\u00e4klar! \ud83d\ude42<\/p>\n

\"20140202-172233.jpg\"<\/a><\/p>\n

\"20140202-172249.jpg\"<\/a><\/p>\n

 <\/p>\n

\"20140202-172324.jpg\"<\/a><\/p>\n

Paul my trainer – hur bra som helst. Finns alla dagar i veckan p\u00e5 SATS H\u00f6torget utom l\u00f6rdagar. Kika in p\u00e5 Pauls blogg vet ja. \u00a0www.everyman.se<\/a><\/p>\n

Jag kommer fota mer \u00f6vningar mer om passen n\u00e4sta g\u00e5ng. Idag var jag f\u00f6r fokuserad att komma ig\u00e5ng och g\u00f6ra r\u00e4tt. \ud83d\ude42<\/p>\n

Ser framemot tr\u00e4ningsv\u00e4rken imorgon. \ud83d\ude42<\/p>\n

T<\/p>\n","protected":false},"excerpt":{"rendered":"

Det blev ett h\u00e5rt f\u00f6rsta pass med Paul! Nu har vi satt ig\u00e5ng och har b\u00f6rjat k\u00f6pa 12 ggr, 2 ggr i veckan, plus mina 4 pass jag instruerar. Nu \u00e4r det fokus. Nu \u00e4r det h\u00e5rd tr\u00e4ning som g\u00e4ller! \u00c4lskar k\u00e4nslan att ha n\u00e5gon annan nu som s\u00e4ger till mig vad jag ska g\u00f6ra, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2768,2992,2991,127,2993,128,2793],"class_list":["post-12318","post","type-post","status-publish","format-standard","hentry","category-traning","tag-bloggare-traning","tag-paul-lundqvist","tag-personlig-traning","tag-sats","tag-sats-paul-lundkvist","tag-traning-2","tag-traningsbloggar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/12318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=12318"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/12318\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=12318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=12318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=12318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}