{"id":12973,"date":"2014-03-04T00:36:28","date_gmt":"2014-03-03T23:36:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=12973"},"modified":"2014-03-04T00:36:28","modified_gmt":"2014-03-03T23:36:28","slug":"abs","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2014\/03\/04\/abs\/","title":{"rendered":"Abs"},"content":{"rendered":"<p>Vi k\u00f6r vidare p\u00e5 tr\u00e4ningen och gick ner till gymmet i morse igen. Kl 08:00  t\u00e4nkte vi vi skulle vara med p\u00e5 hotellets &#8221;Beach Abs 30 min&#8221;. Som det l\u00e5ter, pass f\u00f6r magtr\u00e4ning, p\u00e5 stranden. Prick \u00e5tta kom v\u00e4rldens sk\u00f6naste instrukt\u00f6r, g\u00e5endes, lunkandes i l\u00e5ngsamt tempo, med det bredaste leende du kan t\u00e4nka dig, 2 meter l\u00e5ng, sjukt v\u00e4ltr\u00e4nad : -Good morning man, gonna do da abs training, come with mii! Vi var n\u00e5gra stycken och lunkade med ner till stranden. Och \u00f6nskar vi hade filmat det h\u00e4r passet men bilderna och k\u00e4nslan \u00e4r kvar i huvudet f\u00f6r vilken kvalitetstid, tr\u00e4ning, p\u00e5 stranden, med sjukt peppande tr\u00e4nare, med havet framf\u00f6r oss, solen som b\u00f6rjade br\u00e4nna, som yoga, fast det sved ordentligt i magen. Mitt under massa crunches ville jag bara stanna tiden &#8211; catch the moment, det h\u00e4r \u00e4r livet.  <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140303-183423.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140303-183423.jpg\" alt=\"20140303-183423.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140303-183517.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140303-183517.jpg\" alt=\"20140303-183517.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi k\u00f6r vidare p\u00e5 tr\u00e4ningen och gick ner till gymmet i morse igen. Kl 08:00 t\u00e4nkte vi vi skulle vara med p\u00e5 hotellets &#8221;Beach Abs 30 min&#8221;. Som det l\u00e5ter, pass f\u00f6r magtr\u00e4ning, p\u00e5 stranden. Prick \u00e5tta kom v\u00e4rldens sk\u00f6naste instrukt\u00f6r, g\u00e5endes, lunkandes i l\u00e5ngsamt tempo, med det bredaste leende du kan t\u00e4nka dig, 2 &#8230; <a title=\"Abs\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2014\/03\/04\/abs\/\" aria-label=\"L\u00e4s mer om Abs\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3],"tags":[3306,2657,3294,3307,128],"class_list":["post-12973","post","type-post","status-publish","format-standard","hentry","category-traning","category-resor","tag-beach-abs","tag-jamaica","tag-montego-bay","tag-training-sandals","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/12973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=12973"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/12973\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=12973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=12973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=12973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}