{"id":13042,"date":"2014-03-06T13:05:57","date_gmt":"2014-03-06T12:05:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=13042"},"modified":"2014-03-06T13:05:57","modified_gmt":"2014-03-06T12:05:57","slug":"seven-mile","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2014\/03\/06\/seven-mile\/","title":{"rendered":"Seven mile"},"content":{"rendered":"<p>07:00, vi vaknar fortfarande tidigt. Sk\u00f6nt. Det \u00e4r inte sv\u00e5rt att sen dra p\u00e5 sig l\u00f6pskorna n\u00e4r vi har den h\u00e4r vackra stranden utanf\u00f6r v\u00e5rt rum &#8211; Seven Mile Beach i Negril, Jamica. Sen r\u00e4ckte 6 km gott och v\u00e4l d\u00e5 trots solen knappt kommit upp redan \u00e4r 30 grader varmt. Jag \u00e4lskar det!<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-065947.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-065947.jpg\" alt=\"20140306-065947.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070003.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070003.jpg\" alt=\"20140306-070003.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070016.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070016.jpg\" alt=\"20140306-070016.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nVad g\u00f6r han? Kom igen nu d\u00e5! \ud83d\ude42<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070053.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070053.jpg\" alt=\"20140306-070053.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070126.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070126.jpg\" alt=\"20140306-070126.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070141.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070141.jpg\" alt=\"20140306-070141.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070159.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070159.jpg\" alt=\"20140306-070159.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070307.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070307.jpg\" alt=\"20140306-070307.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nVatten! Vatten!! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070339.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/03\/20140306-070339.jpg\" alt=\"20140306-070339.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nAahh! K\u00e4nslan efter! Just Did It! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>07:00, vi vaknar fortfarande tidigt. Sk\u00f6nt. Det \u00e4r inte sv\u00e5rt att sen dra p\u00e5 sig l\u00f6pskorna n\u00e4r vi har den h\u00e4r vackra stranden utanf\u00f6r v\u00e5rt rum &#8211; Seven Mile Beach i Negril, Jamica. Sen r\u00e4ckte 6 km gott och v\u00e4l d\u00e5 trots solen knappt kommit upp redan \u00e4r 30 grader varmt. Jag \u00e4lskar det! Vad &#8230; <a title=\"Seven mile\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2014\/03\/06\/seven-mile\/\" aria-label=\"L\u00e4s mer om Seven mile\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2657,3319,1473,1993,3326,2020,3327],"class_list":["post-13042","post","type-post","status-publish","format-standard","hentry","category-traning","tag-jamaica","tag-negril","tag-running","tag-semester","tag-seven-mile-beach-seven-mile-beach-running","tag-training","tag-trana-pa-semestern"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/13042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=13042"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/13042\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=13042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=13042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=13042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}