{"id":14895,"date":"2014-05-26T19:07:04","date_gmt":"2014-05-26T18:07:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=14895"},"modified":"2014-05-26T19:07:04","modified_gmt":"2014-05-26T18:07:04","slug":"body-pump-90","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2014\/05\/26\/body-pump-90\/","title":{"rendered":"Body Pump #90"},"content":{"rendered":"

D\u00e4r satt den! Body Pump 90 med b\u00e4sta m\u00e5ndagsg\u00e4nget! Herre gud! 90?! Jag b\u00f6rjade instruera Body Pumo 36…hj\u00e4lp! Hur l\u00e4nge har jag varit instrukt\u00f6r egentligen?? 14 \u00e5r i \u00e5r! Utan l\u00e4ngre uppeh\u00e5ll! Bara haft en l\u00e4ngre skada, fick problem med axeln och var borta fr\u00e5n tr\u00e4ningen i 3 m\u00e5nader, typ f\u00f6r 8 \u00e5r sedan. Sen har jag tusan k\u00f6rt! Det \u00e4r m\u00e5nga Body Pump pass det! 54 releases! Det sjuka \u00e4r koreografin sitter i om man h\u00f6r en gammal l\u00e5t. Inte all men man kommer p\u00e5 sig sj\u00e4lv att s\u00e4ga \u00c5H! Den h\u00e4r k\u00f6rde vi biceps till, s\u00e5 kan man hela korren! L\u00e4tt arbetsskadad.<\/p>\n

Jaja, nu var det inte det jag skulle skriva. Blev bara massa minnen! Snart 100 \u00e5rs jubileum! \ud83d\ude42<\/p>\n

Men! H\u00e4r kommer tracklist p\u00e5 nya programmet d\u00e5 jag vet att m\u00e5nga av er vill ha!
\nH\u00e5ll till godo!
\nKram fr\u00e5n coachen:)<\/p>\n

01. Not Alone – Dane Rumble feat. Jupiter Project
\n02. Raise Those Hands – R3Hab & Bassjackers
\n03. Where Did The Party Go – Fall Out Boy
\n04. Me & You – Nero
\n05. Applause – Lady Gaga
\n06. When You Were Young – The Killers
\n07. Burn – Ellie Goulding
\n08. True Hardstyler (Silver Nikan Radio Edit) – Brooklyn Bounce & DJ Zealot
\n09. La La La – Naughty Boy feat. Sam Smith
\n10. Radioactive – Imagine Dragons<\/p>\n

\"Sk\u00e4rmavbild<\/a><\/p>\n

\"tess<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e4r satt den! Body Pump 90 med b\u00e4sta m\u00e5ndagsg\u00e4nget! Herre gud! 90?! Jag b\u00f6rjade instruera Body Pumo 36…hj\u00e4lp! Hur l\u00e4nge har jag varit instrukt\u00f6r egentligen?? 14 \u00e5r i \u00e5r! Utan l\u00e4ngre uppeh\u00e5ll! Bara haft en l\u00e4ngre skada, fick problem med axeln och var borta fr\u00e5n tr\u00e4ningen i 3 m\u00e5nader, typ f\u00f6r 8 \u00e5r sedan. Sen … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[276,4050,4051,4052,4053,131,127],"class_list":["post-14895","post","type-post","status-publish","format-standard","hentry","category-traning","tag-body-pump","tag-body-pump-90","tag-body-pump-90-track-list","tag-body-pump-koreografi","tag-body-pump-music","tag-les-mills","tag-sats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/14895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=14895"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/14895\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=14895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=14895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=14895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}