{"id":15137,"date":"2014-06-11T20:16:14","date_gmt":"2014-06-11T18:16:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=15137"},"modified":"2014-06-11T20:16:14","modified_gmt":"2014-06-11T18:16:14","slug":"pump-it-up","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2014\/06\/11\/pump-it-up\/","title":{"rendered":"Pump it up"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8125.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15139\" alt=\"IMG_8125\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8125.jpg\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8125.jpg 1024w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8125-150x150.jpg 150w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8125-300x300.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8125-755x755.jpg 755w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u00c4lskar k\u00e4nslan precis innan, i grupptr\u00e4ningssalen som h\u00e5ller p\u00e5 att fyllas. Alla som plockar fram sina saker. N\u00e4r jag s\u00e4tter p\u00e5 musiken, h\u00f6jer, minutrarna innan det \u00e4r dags att k\u00f6ra! 55 minuters tr\u00e4ning, d\u00e4r man kan sl\u00e4ppa allt. Bara koppla bort, ladda om, k\u00f6ra h\u00e5rt! Tillika k\u00e4nslan n\u00e4r jag sen st\u00e4nger av, efter passet, salen \u00e4r tom, sk\u00f6n tr\u00f6tt k\u00e4nsla i kropp och muskler, genomsvettig, och jag har det d\u00e4r leendet som jag inte kan f\u00e5 bort. THAT feeling! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8104.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15141\" alt=\"IMG_8104\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8104.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8104.jpg 768w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8104-225x300.jpg 225w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8104-755x1006.jpg 755w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8127.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15140\" alt=\"IMG_8127\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8127.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8127.jpg 768w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8127-225x300.jpg 225w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8127-755x1006.jpg 755w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8077.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15138\" alt=\"IMG_8077\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8077.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8077.jpg 768w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8077-225x300.jpg 225w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8077-755x1006.jpg 755w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>T\u00e4nkte ocks\u00e5 p\u00e5 en sak n\u00e4r jag stod i rulltrappan tidigare i veckan. Man ska tr\u00e4na flera g\u00e5nger i veckan och vara duktig. Men man parkerar g\u00e4rna bilen s\u00e5 n\u00e4ra butiken som m\u00f6jligt, och tar hellre rulltrappan ner \u00e4n att g\u00e5..hm..? \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4lskar k\u00e4nslan precis innan, i grupptr\u00e4ningssalen som h\u00e5ller p\u00e5 att fyllas. Alla som plockar fram sina saker. N\u00e4r jag s\u00e4tter p\u00e5 musiken, h\u00f6jer, minutrarna innan det \u00e4r dags att k\u00f6ra! 55 minuters tr\u00e4ning, d\u00e4r man kan sl\u00e4ppa allt. Bara koppla bort, ladda om, k\u00f6ra h\u00e5rt! Tillika k\u00e4nslan n\u00e4r jag sen st\u00e4nger av, efter passet, salen &#8230; <a title=\"Pump it up\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2014\/06\/11\/pump-it-up\/\" aria-label=\"L\u00e4s mer om Pump it up\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[276,127,128],"class_list":["post-15137","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","tag-body-pump","tag-sats","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/15137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=15137"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/15137\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=15137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=15137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=15137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}