{"id":15234,"date":"2014-06-15T19:50:20","date_gmt":"2014-06-15T17:50:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=15234"},"modified":"2014-06-15T19:50:21","modified_gmt":"2014-06-15T17:50:21","slug":"skepparholmen-nacka-springer-for-ostersjon","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2014\/06\/15\/skepparholmen-nacka-springer-for-ostersjon\/","title":{"rendered":"Skepparholmen Nacka springer f\u00f6r \u00d6stersj\u00f6n"},"content":{"rendered":"<p><strong>Nr 68<\/strong>, det var mitt startnummer det till <strong>Skepparholmen Nacka springer f\u00f6r \u00d6stersj\u00f6n<\/strong>! Idag var det dags och vet ni, mitt f\u00f6rsta lopp n\u00e5gonsin! Konstigt kan tyckas d\u00e5 jag tr\u00e4nar s\u00e5 mycket som jag g\u00f6r men jag har ju aldrig l\u00f6ptr\u00e4nat riktigt. S\u00e5 jag har tusan aldrig sprungit n\u00e5got lopp tidigare. Tanken var att jag och Christer skulle sprungit tillsammans idag, men Christer har blivit tokf\u00f6rkyld som om hela kroppen blommat ut p\u00e5 honom med j\u00e4tte snuva, feber och j\u00e4ttehosta. Var r\u00e4dd att han inte ens kunde f\u00f6lja med ut men Christer Modig som aldrig gn\u00e4ller var min fotograf ist\u00e4llet f\u00f6r dagen och peppade mig runt ist\u00e4llet och bra att han h\u00f6ll sig. Men jag var taggad och redo i str\u00e5lande solsken!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/skepparholmen-springer-tess.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15237\" alt=\"skepparholmen springer tess\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/skepparholmen-springer-tess.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/skepparholmen-springer-tess.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/skepparholmen-springer-tess-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/skepparholmen-springer-tess-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8349.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15240\" alt=\"IMG_8349\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8349.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8349.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8349-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8349-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8360.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15235\" alt=\"IMG_8360\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8360.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8360.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8360-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8360-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8361.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15241\" alt=\"IMG_8361\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8361.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8361.jpg 768w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8361-225x300.jpg 225w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8361-755x1006.jpg 755w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8392.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15238\" alt=\"IMG_8392\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8392.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8392.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8392-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8392-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n<p>Ok. S\u00e5 medans jag k\u00e4mpade s\u00e5 roade sig Christer p\u00e5 sitt eget vis. Han hade ju sin lapp redan, startnummer 69, som han hade j\u00e4tte kul med. Kul Christer, j\u00e4tte kul! \ud83d\ude42<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8394.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15236\" alt=\"IMG_8394\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8394.jpg\" width=\"1280\" height=\"960\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8394.jpg 1280w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8394-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8394-755x566.jpg 755w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15239\" alt=\"IMG_8397\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8397.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8397.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8397-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8397-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8393.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15242\" alt=\"IMG_8393\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8393.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8393.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8393-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8393-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8395.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15246\" alt=\"IMG_8395\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8395.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8395.jpg 768w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8395-225x300.jpg 225w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8395-755x1006.jpg 755w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8402.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15244\" alt=\"IMG_8402\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8402.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8402.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8402-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8402-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8401.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15249\" alt=\"IMG_8401\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8401.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8401.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8401-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8401-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8399.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15247\" alt=\"IMG_8399\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8399.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8399.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8399-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8399-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8404.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15254\" alt=\"IMG_8404\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8404.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8404.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8404-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8404-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8405.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15253\" alt=\"IMG_8405\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8405.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8405.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8405-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8405-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n<p>JAA!! I m\u00e5l! Men, vart var Christer&#8230;?<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8378.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15248\" alt=\"IMG_8378\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8378.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8378.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8378-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8378-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n<p>Hahaha! Jag h\u00f6ll p\u00e5 att skratta ihj\u00e4l mig f\u00f6r att n\u00e4r resultatlistorna kom upp s\u00e5 ser vi Christer namn, under herrarna, att han l\u00e5g p\u00e5 16 plats?!! Va?! Hur d\u00e5?! Jo. D\u00e5 har Christer registrerats, vid m\u00e5llinjen, eftersom han hade sin nummerlapp p\u00e5 sig, i fickan, och fotade mig n\u00e4r jag kom i m\u00e5l, d\u00e5 har m\u00e5lg\u00e5ngen k\u00e4nt honom, och gett honom en sluttid!! hahahah! HAHAHA! Jag d\u00f6r va kul! Bra jobbat Christer! Christer var heln\u00f6jd! hahaha! Dagens b\u00e4sta! En 16.e placering, f\u00f6r legat nere p\u00e5 bryggan! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8371.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15252\" alt=\"IMG_8371\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8371.jpg\" width=\"752\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8371.jpg 752w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8371-220x300.jpg 220w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8386.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15251\" alt=\"IMG_8386\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8386.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8386.jpg 768w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8386-225x300.jpg 225w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8386-755x1006.jpg 755w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8385.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15250\" alt=\"IMG_8385\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8385.jpg\" width=\"1365\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8385.jpg 1365w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8385-300x225.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8385-755x566.jpg 755w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/a><\/p>\n<p>Jag tog en sk\u00f6n massage efter som dom bj\u00f6d p\u00e5 efter m\u00e5lg\u00e5ng. Och vet ni! Jag kom tusan p\u00e5 9e plats bland kvinnor! Av 60-70 tal! Woaw! Nu f\u00e5r jag tusan lite blodad tand! Vilket lopp ska jag anm\u00e4la mig till n\u00e4sta g\u00e5ng? \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15255\" alt=\"IMG_8391\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8391.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8391.jpg 768w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8391-225x300.jpg 225w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8391-755x1006.jpg 755w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8370.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15243\" alt=\"IMG_8370\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8370.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8370.jpg 768w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8370-225x300.jpg 225w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/06\/IMG_8370-755x1006.jpg 755w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>TACK Skepparholmen Nacka f\u00f6r ett v\u00e4l anordnat och roligt lopp! Jag ska l\u00e4tt vara med n\u00e4sta \u00e5r igen, och sikta mot pallen! \ud83d\ude42<\/p>\n<p>Kram<\/p>\n<p>T:)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nr 68, det var mitt startnummer det till Skepparholmen Nacka springer f\u00f6r \u00d6stersj\u00f6n! Idag var det dags och vet ni, mitt f\u00f6rsta lopp n\u00e5gonsin! Konstigt kan tyckas d\u00e5 jag tr\u00e4nar s\u00e5 mycket som jag g\u00f6r men jag har ju aldrig l\u00f6ptr\u00e4nat riktigt. S\u00e5 jag har tusan aldrig sprungit n\u00e5got lopp tidigare. Tanken var att jag &#8230; <a title=\"Skepparholmen Nacka springer f\u00f6r \u00d6stersj\u00f6n\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2014\/06\/15\/skepparholmen-nacka-springer-for-ostersjon\/\" aria-label=\"L\u00e4s mer om Skepparholmen Nacka springer f\u00f6r \u00d6stersj\u00f6n\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,8],"tags":[],"class_list":["post-15234","post","type-post","status-publish","format-standard","hentry","category-skonhet-ma-bra","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/15234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=15234"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/15234\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=15234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=15234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=15234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}