{"id":16363,"date":"2014-07-20T23:25:50","date_gmt":"2014-07-21T06:25:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=16363"},"modified":"2014-07-20T23:25:50","modified_gmt":"2014-07-21T06:25:50","slug":"morgonloprunda-santa-monica-venice-beach","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2014\/07\/20\/morgonloprunda-santa-monica-venice-beach\/","title":{"rendered":"Morgonl\u00f6prunda Santa Monica &#8211; Venice Beach"},"content":{"rendered":"<p>\u00c5\u00e5\u00e5\u00e5 va tungt det var att ta p\u00e5 sig l\u00f6pskorna imorse. N\u00e4, vet du, det har inte blivit mycket tr\u00e4na av alls den h\u00e4r semestern. F\u00f6r vi har verkligen haft semester, \u00e4ven semester som instrukt\u00f6r, om det kan va en urs\u00e4kt. Blandat lathet med gott samvete, ibland d\u00e5ligt samvete och topparna sitter lite tightare nu \u00e4n n\u00e4r vi \u00e5kte hit om jag ska va helt \u00e4rlig. Gud vad det blir h\u00e5rdtr\u00e4ning n\u00e4r hemma igen. Redan onsdag drar jag ig\u00e5ng att instruera pass. Ouff, den vet jag kommer k\u00e4nnas. Body Pump! H\u00e4rligt! \ud83d\ude09<br \/>\nMen med den h\u00e4r stranden var vi bara tvugna att dra ut och ta en runda, s\u00e5 om motvilligt, men vi gjorde det. Eller ja..h\u00e4r kan jag ju skriva vad som helst, kika p\u00e5 den nakna sanningen p\u00e5 min Insta ist\u00e4llet! \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232248-84168010.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232248-84168010.jpg\" alt=\"20140720-232248-84168010.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232333-84213790.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232333-84213790.jpg\" alt=\"20140720-232333-84213790.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232346-84226361.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232346-84226361.jpg\" alt=\"20140720-232346-84226361.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232355-84235833.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232355-84235833.jpg\" alt=\"20140720-232355-84235833.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232520-84320797.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2014\/07\/20140720-232520-84320797.jpg\" alt=\"20140720-232520-84320797.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nInstagram @tessmodig<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5\u00e5\u00e5\u00e5 va tungt det var att ta p\u00e5 sig l\u00f6pskorna imorse. N\u00e4, vet du, det har inte blivit mycket tr\u00e4na av alls den h\u00e4r semestern. F\u00f6r vi har verkligen haft semester, \u00e4ven semester som instrukt\u00f6r, om det kan va en urs\u00e4kt. Blandat lathet med gott samvete, ibland d\u00e5ligt samvete och topparna sitter lite tightare nu &#8230; <a title=\"Morgonl\u00f6prunda Santa Monica &#8211; Venice Beach\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2014\/07\/20\/morgonloprunda-santa-monica-venice-beach\/\" aria-label=\"L\u00e4s mer om Morgonl\u00f6prunda Santa Monica &#8211; Venice Beach\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[4470,4468,4469,128],"class_list":["post-16363","post","type-post","status-publish","format-standard","hentry","category-traning","tag-lopning-venice-beach","tag-lopning-running","tag-running-santa-monica","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/16363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=16363"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/16363\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=16363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=16363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=16363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}