{"id":16873,"date":"2014-08-10T21:30:43","date_gmt":"2014-08-10T19:30:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=16873"},"modified":"2014-08-10T21:30:43","modified_gmt":"2014-08-10T19:30:43","slug":"kvallsrunda","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2014\/08\/10\/kvallsrunda\/","title":{"rendered":"Kv\u00e4llsrunda"},"content":{"rendered":"

Ett, tv\u00e5, tre! Vi tryckte p\u00e5 play samtidigt i v\u00e5ra spelare, s\u00e5 vi springer till samma musik. I \u00f6ronen nya spinningmixen som jag kommer k\u00f6ra p\u00e5 SATS Stureplan nu p\u00e5 tisdag d\u00e4r som vanligt Swedish Chris mixat ihop s\u00e5 sjukt bra. allt s\u00e5 perfekt, s\u00e5 v\u00e4l medveten hur jag vill ha det och hur jag k\u00f6r mina pass. Vi \u00e4r ett bra team. Jag som inte sprungit sedan L.A men nu f\u00e5r det tusan bli \u00e4ndring p\u00e5 det. Jag vet ju hur underbar k\u00e4nslan \u00e4r efter. Musiken hj\u00e4lpte enormt idag, f\u00f6r d\u00e5 t\u00e4nker jag p\u00e5 mitt pass och hur jag ska l\u00e4gga upp det. Det var inte l\u00e4tt i l\u00f6psp\u00e5ret, kommer heller inte bli l\u00e4tt p\u00e5 cykeln mina v\u00e4nner! Mo ha ha ha ha! Med backar lika branta som vi sprang idag! Kommer bli grymt! Burn baby burn!:)<\/p>\n

M\u00e5lbilden jag har p\u00e5 n\u00e4thinnan, med mig hela rundan, mellan andetagen. N\u00e4r jag kommer dit, dit till badbryggan. N\u00e4r jag hoppar i. Kv\u00e4llsdoppet som kommer svalka s\u00e5 sk\u00f6nt. Do it, just do it!! I just Did It!! \ud83d\ude42<\/p>\n

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\nStretch!<\/p>\n

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Ett, tv\u00e5, tre! Vi tryckte p\u00e5 play samtidigt i v\u00e5ra spelare, s\u00e5 vi springer till samma musik. I \u00f6ronen nya spinningmixen som jag kommer k\u00f6ra p\u00e5 SATS Stureplan nu p\u00e5 tisdag d\u00e4r som vanligt Swedish Chris mixat ihop s\u00e5 sjukt bra. allt s\u00e5 perfekt, s\u00e5 v\u00e4l medveten hur jag vill ha det och hur jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1627,4546,4547,128,888],"class_list":["post-16873","post","type-post","status-publish","format-standard","hentry","category-traning","tag-lopning","tag-springa","tag-stretchovningar","tag-traning-2","tag-traningsblogg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/16873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=16873"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/16873\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=16873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=16873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=16873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}