![\"\"](\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2012\/12\/Sk\u00e4rmavbild-2012-12-18-kl.-22.59.18.png\")
<\/a><\/p>\nEnkel tr\u00e4ningsfrilla, om du har lugg eller inte men ”Snurra” luggen och plocka upp likt en inbakad fl\u00e4ta. S\u00e4tt fast med mindre h\u00e5rn\u00e5l. D\u00e5 sitter luggen! Och g\u00e5r p\u00e5 en minut att g\u00f6ra! \ud83d\ude42<\/p>\n
\u00c5rets sista pass idag! En stark cykel p\u00e5 SATS Fridhemsplan! Kommer sakna mina g\u00e4ng men kommer vila med gott samvete, ladda upp batterierna f\u00f6r n\u00e4sta \u00e5r och med st\u00f6rsta sannolikhet f\u00f6rs\u00f6ka f\u00e5nga n\u00e5got pass i L.A och Las Vegas som jag redan rekat lite vart gymmen ligger som har Les Mills klasser. T\u00e4nkte bara vara … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[181,127,180,638,640,128,639],"class_list":["post-1750","post","type-post","status-publish","format-standard","hentry","category-traning","tag-cykel","tag-sats","tag-sats-fridhemsplan","tag-spinning","tag-therese-modig-insruktor","tag-traning-2","tag-traningsfrisyr"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/1750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=1750"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/1750\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=1750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=1750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=1750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"