{"id":19776,"date":"2015-03-03T19:14:07","date_gmt":"2015-03-03T18:14:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=19776"},"modified":"2015-03-09T09:21:48","modified_gmt":"2015-03-09T08:21:48","slug":"dag-260-8-kg-pa-8-veckor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/03\/03\/dag-260-8-kg-pa-8-veckor\/","title":{"rendered":"8 kg p\u00e5 8 veckor &#8211; Dag 2\/60"},"content":{"rendered":"<p>G\u00e5rdagen gick bra med s\u00f6tsuget! We made it! Drack sjukt mycket vatten s\u00e5 jag var tvungen att kissa hela tiden. Men inga L\u00e4ndia kokosbollar! Gud l\u00e5ter som jag har \u00e4tit det varje dag, inte riktigt, men n\u00e4stan;)<\/p>\n<p>Spinning ig\u00e5r min klass idag tisdag starten f\u00f6rsta PT-passet med Paul. Paul jag tidigare tr\u00e4nat med, personlig tr\u00e4nare och sjukt kompetent och erfaren p\u00e5 SATS H\u00f6torget. Duo tr\u00e4ning \u00e4lskar jag, n\u00e4r du \u00e4r tv\u00e5 och tr\u00e4nar tillsammans s\u00e5 under din vila i och mellan setten k\u00f6r den andre. Och man kan peppa den andre mellan andningen. Paul k\u00f6rde h\u00e5rt med oss. Fokus rygg och ben idag, p\u00e5 torsdag blir det mer framsida.&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_5987.jpg\" alt=\"\">\ufeff<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_5990.jpg\" alt=\"\">\ufeff<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_5992.jpg\" alt=\"\">\ufeff<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_5993.jpg\" alt=\"\">\ufeff<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_6003.jpg\" alt=\"\">\ufeff<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_6006.jpg\" alt=\"\">\ufeff<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_6015.jpg\" alt=\"\">\ufeff<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_6020.jpg\" alt=\"\">\ufeff<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_6023.jpg\" alt=\"\">Heeelt slut! Hur tusan ska jag fixa body pumpen imorgon?!:))&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e5rdagen gick bra med s\u00f6tsuget! We made it! Drack sjukt mycket vatten s\u00e5 jag var tvungen att kissa hela tiden. Men inga L\u00e4ndia kokosbollar! Gud l\u00e5ter som jag har \u00e4tit det varje dag, inte riktigt, men n\u00e4stan;) Spinning ig\u00e5r min klass idag tisdag starten f\u00f6rsta PT-passet med Paul. Paul jag tidigare tr\u00e4nat med, personlig tr\u00e4nare &#8230; <a title=\"8 kg p\u00e5 8 veckor &#8211; Dag 2\/60\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2015\/03\/03\/dag-260-8-kg-pa-8-veckor\/\" aria-label=\"L\u00e4s mer om 8 kg p\u00e5 8 veckor &#8211; Dag 2\/60\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5387,1],"tags":[],"class_list":["post-19776","post","type-post","status-publish","format-standard","hentry","category-60dagar-8-kg-pa-8-veckor","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/19776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=19776"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/19776\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=19776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=19776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=19776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}