{"id":20127,"date":"2015-03-26T21:08:56","date_gmt":"2015-03-26T20:08:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=20127"},"modified":"2015-03-26T21:08:56","modified_gmt":"2015-03-26T20:08:56","slug":"work-that-ass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/03\/26\/work-that-ass\/","title":{"rendered":"Work that ass"},"content":{"rendered":"<p>M\u00e5nga bra \u00f6vningar idag och \u00e4ntligen \u00e4r Paul tillbaka. Stor skillnad att tr\u00e4na sj\u00e4lv och ha ett proffs bredvid oss. Rumpa, rygg och mage idag. Nytt program och \u00e4lskade varenda \u00f6vning. \u00c4lskar bara k\u00e4nslan att k\u00e4nna nya muskler jobba. Tv\u00e5 av \u00f6vningarna lite n\u00e4rmre. Kettlebells squate utan skor f\u00f6r aktivera s\u00e4tet mer, placerar kettlebellen l\u00e4ngre bak i slutl\u00e4get, vid h\u00e4larna i stort sett. Den, den k\u00e4ndes i rumpan! 5 set! Uppv\u00e4rmning l\u00e4gre vikter f\u00f6r stega upp\u00e5t och Christer &#8211; han fick g\u00e5 och h\u00e4mta &#8221;The Beast&#8221;! Nu snackar vi! Paul is back!&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_7049.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_7050.jpg\" alt=\"\">&nbsp;Mage, nedre del. Medecinboll placeras vid h\u00e4larna vaderna. F\u00f6r sen lyfta rumpa, kn\u00e4na mot br\u00f6st. Sjukt bra mag\u00f6vning och l\u00e4tt att f\u00e5 till! 3X15<\/p>\n<p>&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/03\/IMG_7051.jpg\" alt=\"\">&nbsp;<\/p>\n<p>N\u00e5gra av kv\u00e4llens \u00f6vningar. Mer tips kommer! Tack Paul f\u00f6r grymma pass! Pauls Insta hittar du h\u00e4r:@everyman_<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga bra \u00f6vningar idag och \u00e4ntligen \u00e4r Paul tillbaka. Stor skillnad att tr\u00e4na sj\u00e4lv och ha ett proffs bredvid oss. Rumpa, rygg och mage idag. Nytt program och \u00e4lskade varenda \u00f6vning. \u00c4lskar bara k\u00e4nslan att k\u00e4nna nya muskler jobba. Tv\u00e5 av \u00f6vningarna lite n\u00e4rmre. Kettlebells squate utan skor f\u00f6r aktivera s\u00e4tet mer, placerar kettlebellen l\u00e4ngre &#8230; <a title=\"Work that ass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2015\/03\/26\/work-that-ass\/\" aria-label=\"L\u00e4s mer om Work that ass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20127","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/20127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=20127"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/20127\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=20127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=20127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=20127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}