{"id":20343,"date":"2015-04-19T15:47:36","date_gmt":"2015-04-19T13:47:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=20343"},"modified":"2015-04-19T15:47:36","modified_gmt":"2015-04-19T13:47:36","slug":"oh-its-hurts-keep-going-its-just-your-body-changing","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/04\/19\/oh-its-hurts-keep-going-its-just-your-body-changing\/","title":{"rendered":"Oh it’s hurts? Keep going. It’s just your body changing."},"content":{"rendered":"

Att dra till USA och L.A i finalveckan av v\u00e5rt tr\u00e4ningsfokus #60dagar var ju inte inplanerat n\u00e4r vi b\u00f6rjade. Den tillkom n\u00e4r vi redan b\u00f6rjat.  Snacka om utmaning! Allts\u00e5 inget Cheese Cake Factory, In-N-Out Burger, Coronas in The backyard? Nope! Det vore dumt, att sabba det vi nu \u00e5tstadkommit och s\u00e5 lite har kvar. S\u00e5 lite kan ju sabba allt, allt sitter i huvudet. Det blir l\u00f6prundor i soluppg\u00e5ng och pass p\u00e5 gymmen h\u00e4r omkring. Finns massor att v\u00e4lja p\u00e5 och jag har redan letat upp gym med Les Mills klasser f\u00f6r Body Pump.<\/p>\n

Imorgon kliver vi in i sista veckan! 8 veckor! One more week to Go! Resultaten presenterar jag efter Valborg! Sp\u00e4nnande! <\/p>\n

Bilder fr\u00e5n veckan. Och vet du! Tr\u00e4nar du, ta f\u00f6r tusan hur m\u00e5nga selfies du vill! Be proud f\u00f6r tusan. Believe in your selfie! Jag tycker sj\u00e4lv det \u00e4r s\u00e5 kul att ha, att g\u00e5 tillbaka till f\u00f6r se b\u00e5de form och kl\u00e4der. That’s why I do them. Jag kan tom s\u00e4tta upp i huvudet n\u00e4r det k\u00e4nns extra jobbigt – att ”den d\u00e4r bilden, som jag ska ta n\u00e4r jag \u00e4r i m\u00e5l” och s\u00e5 k\u00f6r jag.<\/p>\n

Veckans pass blev 1 Body Pump, 2 pass personlig tr\u00e4ning styrka\/konditions. 2 cykel klasser, 1 crosstraining och 2 l\u00f6ppass nu med s\u00f6ndagens vi ska ut p\u00e5.<\/p>\n

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Nope! This is what we eat! Sashimi! N\u00e4sta pass blir fr\u00e5n L.A! \ud83d\ude42 <\/p>\n","protected":false},"excerpt":{"rendered":"

Att dra till USA och L.A i finalveckan av v\u00e5rt tr\u00e4ningsfokus #60dagar var ju inte inplanerat n\u00e4r vi b\u00f6rjade. Den tillkom n\u00e4r vi redan b\u00f6rjat.  Snacka om utmaning! Allts\u00e5 inget Cheese Cake Factory, In-N-Out Burger, Coronas in The backyard? Nope! Det vore dumt, att sabba det vi nu \u00e5tstadkommit och s\u00e5 lite har kvar. S\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20343","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/20343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=20343"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/20343\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=20343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=20343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=20343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}