{"id":20360,"date":"2015-04-19T18:13:16","date_gmt":"2015-04-19T16:13:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=20360"},"modified":"2015-04-19T21:56:20","modified_gmt":"2015-04-19T19:56:20","slug":"morning-run-in-monrovia","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/04\/19\/morning-run-in-monrovia\/","title":{"rendered":"Morning run in Monrovia"},"content":{"rendered":"<p>Lukterna, palmerna, v\u00e4rmen, papegojor som fl\u00f6g \u00f6ver v\u00e5ra huvuden, h\u00e4r \u00e4lskar jag att springa, f\u00f6r inte tala om Christer som \u00e4r hemma, hela Christer bara lyser n\u00e4r han \u00e4r h\u00e4r. Min L.A Chris. Vi vakna 02:00 i natt, tvinga somna om vid 4, vakna vid 6, lika bra g\u00e5 upp. P\u00e5 med joggingskorna. Tung i benen idag, jetlaged, eller s\u00e5 skippar man urs\u00e4kterna och bara g\u00f6r det. Just Do It, Then do It again. Det blev 5 km, ingen j\u00e4tte runda men v\u00e4garna h\u00e4r \u00e4r backar s\u00e5 branta s\u00e5 du n\u00e4stan st\u00e5r still och trampar i dom s\u00e5 5 km var gott nog. Det med mage och armh\u00e4vningar efter i solen i tr\u00e4dg\u00e5rden. Livskvalitet! Fick en ny tr\u00e4ningskompis Rusty, Rusty som vill vara med kom och la sig bredvid n\u00e4r jag stretchade. \ud83d\ude42&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/04\/IMG_0093.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/04\/IMG_0094.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/04\/IMG_0092.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/04\/IMG_0102.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/04\/IMG_0110.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/04\/IMG_0116.jpg\" alt=\"\"><\/p>\n<p>&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/04\/IMG_0119.jpg\" alt=\"\">Sunday Love! Good morning Los Angeles!\u2764\ufe0f&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lukterna, palmerna, v\u00e4rmen, papegojor som fl\u00f6g \u00f6ver v\u00e5ra huvuden, h\u00e4r \u00e4lskar jag att springa, f\u00f6r inte tala om Christer som \u00e4r hemma, hela Christer bara lyser n\u00e4r han \u00e4r h\u00e4r. Min L.A Chris. Vi vakna 02:00 i natt, tvinga somna om vid 4, vakna vid 6, lika bra g\u00e5 upp. P\u00e5 med joggingskorna. Tung i &#8230; <a title=\"Morning run in Monrovia\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2015\/04\/19\/morning-run-in-monrovia\/\" aria-label=\"L\u00e4s mer om Morning run in Monrovia\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20360","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/20360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=20360"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/20360\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=20360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=20360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=20360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}