{"id":21132,"date":"2015-06-08T22:41:21","date_gmt":"2015-06-08T20:41:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=21132"},"modified":"2015-06-09T08:28:52","modified_gmt":"2015-06-09T06:28:52","slug":"foam-roll","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/06\/08\/foam-roll\/","title":{"rendered":"Foam roll"},"content":{"rendered":"<p>Min nya kompis &#8211; The Foam role! Aprop\u00e5 jag har tankar att k\u00f6pa mindre gym till hemmet. Den h\u00e4r! Den h\u00e4r kommer jag flitigt b\u00f6rja anv\u00e4nda redan&nbsp;nu! Har best\u00e4mt mig. Bara s\u00e5 d\u00e4r efter t\u00e4nkt l\u00e4nge nog p\u00e5 det. Ska sj\u00e4lv med sp\u00e4nning f\u00f6lja vad som h\u00e4nder med kroppen och kommer givetvis ta dig med p\u00e5 \u00f6vningar,tips, k\u00e4nslan och f\u00f6rhoppningsvis resultat. Aprop\u00e5 sp\u00e4nning, h\u00f6h\u00f6h\u00f6!:) Jag har en hel del sp\u00e4nningar att ta tag i. K\u00f6pte den h\u00e4r p\u00e5 SATS idag, pris 299:- efter nu ocks\u00e5 b\u00f6rjat tr\u00e4na med Katarina som \u00e4r PT p\u00e5 Sats Nacka Strand p\u00e5 m\u00e5ndagar. Hon gav mig direkt en genomg\u00e5ng av nyttan och vikten av Foam rolls och tryck av triggar punkter. Nu om n\u00e5t har jag tid att ta hand om min kropp s\u00e5 jag ska tusan bli b\u00e4ttre p\u00e5 detta. Visar mer sen! M\u00e5ste \u00f6va lite f\u00f6rst.:)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/06\/IMG_3776.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/06\/IMG_3776.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/06\/IMG_3777.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/06\/IMG_3777.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/06\/IMG_3778.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/06\/IMG_3778.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min nya kompis &#8211; The Foam role! Aprop\u00e5 jag har tankar att k\u00f6pa mindre gym till hemmet. Den h\u00e4r! Den h\u00e4r kommer jag flitigt b\u00f6rja anv\u00e4nda redan&nbsp;nu! Har best\u00e4mt mig. Bara s\u00e5 d\u00e4r efter t\u00e4nkt l\u00e4nge nog p\u00e5 det. Ska sj\u00e4lv med sp\u00e4nning f\u00f6lja vad som h\u00e4nder med kroppen och kommer givetvis ta dig med &#8230; <a title=\"Foam roll\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2015\/06\/08\/foam-roll\/\" aria-label=\"L\u00e4s mer om Foam roll\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[5568],"class_list":["post-21132","post","type-post","status-publish","format-standard","hentry","category-traning","tag-foam-roll"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/21132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=21132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/21132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=21132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=21132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=21132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}