{"id":21307,"date":"2015-06-15T18:58:03","date_gmt":"2015-06-15T16:58:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=21307"},"modified":"2015-06-15T18:58:03","modified_gmt":"2015-06-15T16:58:03","slug":"lyfta-skrot","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/06\/15\/lyfta-skrot\/","title":{"rendered":"Lyfta skrot"},"content":{"rendered":"

Ouff! Japp! D\u00e5 var det byggardags! SATS Nacka Strand h\u00e4nger jag p\u00e5 m\u00e5ndagar och tr\u00e4nar styrka med Katarina, personlig tr\u00e4nare d\u00e5 jag k\u00f6p loss lite fler timmar h\u00e4r med, det kombinerat och h\u00e5ller kvar duo-pttimmarna p\u00e5 torsdagarna med Christer och Paul. Kostar klart en del men k\u00e4nns som v\u00e4l vald investering d\u00e5 fokus bibeh\u00e5lla styrkan och det underl\u00e4ttar klart att ha en vid sid sida som ocks\u00e5 kan ta fram \u00f6vningar som funkar nu med ett ben i luften och som h\u00e5ller koll p\u00e5 min teknik. Bra pass idag fortsatt fokus rygg, axlar, men ocks\u00e5 mycket b\u00e5l. Nu \u00e4r det bara tre veckor kvar! Snacka om att jag kommer njuta av semestern sen!! F\u00e5r jag beh\u00e5lla gipst\u00f6veln n\u00e4r den \u00e4r borttagen sen s\u00e5 ska jag tusan dricka champagne ur den! \ud83d\ude42<\/p>\n

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\"\"<\/a>  <\/p>\n

\"\"<\/a> After training!:) <\/p>\n","protected":false},"excerpt":{"rendered":"

Ouff! Japp! D\u00e5 var det byggardags! SATS Nacka Strand h\u00e4nger jag p\u00e5 m\u00e5ndagar och tr\u00e4nar styrka med Katarina, personlig tr\u00e4nare d\u00e5 jag k\u00f6p loss lite fler timmar h\u00e4r med, det kombinerat och h\u00e5ller kvar duo-pttimmarna p\u00e5 torsdagarna med Christer och Paul. Kostar klart en del men k\u00e4nns som v\u00e4l vald investering d\u00e5 fokus bibeh\u00e5lla styrkan … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21307","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/21307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=21307"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/21307\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=21307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=21307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=21307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}