{"id":21655,"date":"2015-07-09T23:18:55","date_gmt":"2015-07-09T21:18:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=21655"},"modified":"2015-07-09T23:18:55","modified_gmt":"2015-07-09T21:18:55","slug":"erfaren-armhavningar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/07\/09\/erfaren-armhavningar\/","title":{"rendered":"Erfaren armh\u00e4vningar"},"content":{"rendered":"

Juup! That’s me! Jag \u00e4r numera erfaren p\u00e5 armh\u00e4vningar s\u00e5 en av dagens \u00f6vningar vid smala armh\u00e4vningar, triceps, s\u00e4ger v\u00e5r PT, Paul, att Christer, du g\u00f6r 15, men Ther\u00e9se, du s\u00e4tter f\u00f6tterna p\u00e5 b\u00e4nken och k\u00f6r dom d\u00e4r ifr\u00e5n! – Men! Varf\u00f6r d\u00e5\u00e5, fr\u00e5gar Christer! – D\u00e4rf\u00f6r Ther\u00e9se \u00e4r mer erfaren p\u00e5 armh\u00e4vningar nu! <\/p>\n

MO ha ha ha haaaa!!! Just det!! <\/b>H\u00f6rde du det Christer! Vissa har ju tr\u00e4nat liiite mer med Paul nu n\u00e4r Christer haft f\u00f6rhinder s\u00e5 jag har liksom k\u00f6rt om honom nu i vissa \u00f6vningar! Boom!<\/b> Ok, n\u00e5gra.. Christer \u00e4r starkare \u00e4n jag i n\u00e5gra \u00f6vningar..;) Va, \u00e4r vi t\u00e4vlingsinriktade?? \ud83d\ude42<\/p>\n

S\u00e5! Christer k\u00f6rde sina fr\u00e5n golvet, jag avancerade fr\u00e5n b\u00e4nk! MED airwalkern! Den v\u00e4ger 20 kg, MINST!! \ud83d\ude09 Blir en instavideo om dagens pass tror jag under morgondagen;)<\/p>\n

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\nI believe I can flyyyy!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Juup! That’s me! Jag \u00e4r numera erfaren p\u00e5 armh\u00e4vningar s\u00e5 en av dagens \u00f6vningar vid smala armh\u00e4vningar, triceps, s\u00e4ger v\u00e5r PT, Paul, att Christer, du g\u00f6r 15, men Ther\u00e9se, du s\u00e4tter f\u00f6tterna p\u00e5 b\u00e4nken och k\u00f6r dom d\u00e4r ifr\u00e5n! – Men! Varf\u00f6r d\u00e5\u00e5, fr\u00e5gar Christer! – D\u00e4rf\u00f6r Ther\u00e9se \u00e4r mer erfaren p\u00e5 armh\u00e4vningar nu!  MO … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[5637,2991,5681,127,5674,5643,5692,128,5603],"class_list":["post-21655","post","type-post","status-publish","format-standard","hentry","category-traning","tag-airwalker","tag-personlig-traning","tag-rehab","tag-sats","tag-spricka-fot","tag-stressfraktur","tag-styretraning-gips","tag-traning-2","tag-traning-gips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/21655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=21655"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/21655\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=21655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=21655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=21655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}