{"id":22207,"date":"2015-08-05T20:20:05","date_gmt":"2015-08-05T18:20:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=22207"},"modified":"2015-08-05T20:20:05","modified_gmt":"2015-08-05T18:20:05","slug":"crosstraining-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/08\/05\/crosstraining-4\/","title":{"rendered":"Crosstraining\u00a0"},"content":{"rendered":"<p>\u00c4ntligen kan jag f\u00f6lja med Christer p\u00e5 klasserna igen! Have I missed Jaanas crosstraining p\u00e5 SATS Nacka Strand! Grymt sk\u00f6nt men skippade l\u00f6p och hopp som bara var i tv\u00e5 \u00f6vningar. D\u00e5 k\u00f6rde jag mage. Har faktiskt ett st\u00f6d f\u00f6r vristen med jag drar runt tills jag f\u00e5tt unders\u00f6k mina steg och rehabass klart. Sen k\u00f6r jag i mina stabila l\u00f6pskor som ger mer stadga d\u00e5 jag k\u00e4nner NIKE skorna \u00e4r v\u00e4ldigt tunna. Sen \u00e4r det bara att beh\u00e4rska mig och inte dra p\u00e5 fullt \u00e4ven fast jag vill. Skynda l\u00e5ngsamt.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8452.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8452.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8446.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8446.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8451.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8451.jpg\" alt=\"\"><\/a>&nbsp;Du e inte tr\u00f6tt va Christer! Yippie kay Yay!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen kan jag f\u00f6lja med Christer p\u00e5 klasserna igen! Have I missed Jaanas crosstraining p\u00e5 SATS Nacka Strand! Grymt sk\u00f6nt men skippade l\u00f6p och hopp som bara var i tv\u00e5 \u00f6vningar. D\u00e5 k\u00f6rde jag mage. Har faktiskt ett st\u00f6d f\u00f6r vristen med jag drar runt tills jag f\u00e5tt unders\u00f6k mina steg och rehabass klart. Sen &#8230; <a title=\"Crosstraining\u00a0\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2015\/08\/05\/crosstraining-4\/\" aria-label=\"L\u00e4s mer om Crosstraining\u00a0\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22207","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/22207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=22207"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/22207\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=22207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=22207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=22207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}