{"id":22218,"date":"2015-08-06T21:16:12","date_gmt":"2015-08-06T19:16:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=22218"},"modified":"2015-08-06T21:22:34","modified_gmt":"2015-08-06T19:22:34","slug":"sjostaden","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/08\/06\/sjostaden\/","title":{"rendered":"Sj\u00f6staden"},"content":{"rendered":"<p>Kv\u00e4llens pass &#8211; BODY PUMP SATS Sj\u00f6staden. Ouff Ouff Ouff! Gl\u00f6mt hur jobbigt Body Pump \u00e4r, n\u00e4r man varit borta fr\u00e5n det ett tag, \u00e4ven om jag tr\u00e4nat p\u00e5 men andra r\u00f6relser, andra \u00f6vningar, det tar ett tag att hitta tillbaks. Men muskelminnet \u00e4r fantastiskt och det g\u00e5r r\u00e4tt snabbt. S\u00e5 tips &#8211; har du haft semester och kommer tillbaks till tr\u00e4ningen, det \u00e4r ok att ta det lugnt i b\u00f6rjan. G\u00e5 inte p\u00e5 vikter du hade innan din ledighet. Ge kroppen en vecka att komma tillbaks, \u00f6ka sen successivt. It&#8217;s ok!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8479.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8479.jpg\" alt=\"\"><\/a>&nbsp;&nbsp; &nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8488.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8488.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8487.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_8487.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kv\u00e4llens pass &#8211; BODY PUMP SATS Sj\u00f6staden. Ouff Ouff Ouff! Gl\u00f6mt hur jobbigt Body Pump \u00e4r, n\u00e4r man varit borta fr\u00e5n det ett tag, \u00e4ven om jag tr\u00e4nat p\u00e5 men andra r\u00f6relser, andra \u00f6vningar, det tar ett tag att hitta tillbaks. Men muskelminnet \u00e4r fantastiskt och det g\u00e5r r\u00e4tt snabbt. S\u00e5 tips &#8211; har du &#8230; <a title=\"Sj\u00f6staden\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2015\/08\/06\/sjostaden\/\" aria-label=\"L\u00e4s mer om Sj\u00f6staden\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22218","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/22218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=22218"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/22218\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=22218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=22218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=22218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}