{"id":22324,"date":"2015-08-12T18:41:20","date_gmt":"2015-08-12T16:41:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=22324"},"modified":"2015-08-12T18:52:27","modified_gmt":"2015-08-12T16:52:27","slug":"better-you","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2015\/08\/12\/better-you\/","title":{"rendered":"Better you"},"content":{"rendered":"<p>Nu du! Nu har jag f\u00e5tt hem mitt krut! F\u00f6r s\u00e4kerhetst\u00e4lla h\u00f6sten och nu n\u00e4r jag \u00e4r ig\u00e5ng med mina klasser igen p\u00e5 SATS!&nbsp;<\/p>\n<p>Kosten har jag alltid varit noga med och samtliga m\u00e5ltider men det \u00e4r alltid bra vid tr\u00e4ning att komplettera och f\u00e5 i sig extra, framf\u00f6rallt d\u00e5 jag ocks\u00e5 g\u00e5r in i intensiv h\u00f6st med jobbet och IDOL. Har liksom inte r\u00e5d att slarva med kosten. Jag menar inte att du beh\u00f6ver ta allt det h\u00e4r men hitta det som passar dig. L\u00e5t inget kosttillskott ers\u00e4tta den allsidiga kosten, skippa inga m\u00e5ltider. \u00c4t som vanligt men t\u00e4nk p\u00e5 vad du \u00e4ter och framf\u00f6rallt se till att f\u00e5 i dig tillr\u00e4ckligt innan tr\u00e4ning och direkt efter! Det h\u00e4r ska hj\u00e4lpa mig i h\u00f6st och extra nyfiken \u00e4r jag p\u00e5 smoothie protein! S\u00e5 enkelt att blanda ner! Allt hittar du p\u00e5 <a href=\"http:\/\/www.betteryou.se\">Better You<\/a><\/p>\n<p>\u00c4lskar shakern! Rosa!:)&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_9303.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_9303.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_9304.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_9304.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_9301.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2015\/08\/IMG_9301.jpg\" alt=\"\"><\/a>&nbsp;<b>@betteryousverige<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu du! Nu har jag f\u00e5tt hem mitt krut! F\u00f6r s\u00e4kerhetst\u00e4lla h\u00f6sten och nu n\u00e4r jag \u00e4r ig\u00e5ng med mina klasser igen p\u00e5 SATS!&nbsp; Kosten har jag alltid varit noga med och samtliga m\u00e5ltider men det \u00e4r alltid bra vid tr\u00e4ning att komplettera och f\u00e5 i sig extra, framf\u00f6rallt d\u00e5 jag ocks\u00e5 g\u00e5r in i &#8230; <a title=\"Better you\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2015\/08\/12\/better-you\/\" aria-label=\"L\u00e4s mer om Better you\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22324","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/22324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=22324"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/22324\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=22324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=22324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=22324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}