{"id":2516,"date":"2013-01-09T17:43:18","date_gmt":"2013-01-09T16:43:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=2516"},"modified":"2013-01-09T17:43:18","modified_gmt":"2013-01-09T16:43:18","slug":"body-pump","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/01\/09\/body-pump\/","title":{"rendered":"Body Pump"},"content":{"rendered":"<p><strong>Onsdagar = Lill\u00f6rd\u00e1 = Body Pump<\/strong> p\u00e5 SATS H\u00f6torget med mitt grymma lill\u00f6rdagsg\u00e4ng! S\u00e5 \u00e4ven i \u00e5r och det kommer jag aldrig \u00e4ndra p\u00e5. Good to be back! \ud83d\ude42<\/p>\n<p>Det \u00e4r tryck nu p\u00e5 v\u00e5ra center! \u00c4lskar det! Har du kommit ig\u00e5ng? You can do it! <strong>Just Do It<\/strong> s\u00e5 kan du sen s\u00e4ga med ett leende p\u00e5 l\u00e4pparna &#8211;<strong> I Just DID It<\/strong>! \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/01\/Sk\u00e4rmavbild-2013-01-09-kl.-17.34.21.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2517\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/01\/Sk\u00e4rmavbild-2013-01-09-kl.-17.34.21.png\" alt=\"\" width=\"429\" height=\"574\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/01\/Sk\u00e4rmavbild-2013-01-09-kl.-17.34.21.png 429w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/01\/Sk\u00e4rmavbild-2013-01-09-kl.-17.34.21-224x300.png 224w\" sizes=\"auto, (max-width: 429px) 100vw, 429px\" \/><\/a><\/p>\n<p>Du vet v\u00e4l att du kan fr\u00e5ga mig allt om tr\u00e4ning! Klart du kan det! H\u00e4r p\u00e5 bloggen eller <strong>therese.modig@sats.se<\/strong><\/p>\n<p>Anytime!<\/p>\n<p>Kram fr\u00e5n Instrukt\u00f6ren! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2012\/11\/Sk\u00e4rmavbild-2012-11-02-kl.-11.29.01.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-362\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2012\/11\/Sk\u00e4rmavbild-2012-11-02-kl.-11.29.01.png\" alt=\"\" width=\"117\" height=\"63\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onsdagar = Lill\u00f6rd\u00e1 = Body Pump p\u00e5 SATS H\u00f6torget med mitt grymma lill\u00f6rdagsg\u00e4ng! S\u00e5 \u00e4ven i \u00e5r och det kommer jag aldrig \u00e4ndra p\u00e5. Good to be back! \ud83d\ude42 Det \u00e4r tryck nu p\u00e5 v\u00e5ra center! \u00c4lskar det! Har du kommit ig\u00e5ng? You can do it! Just Do It s\u00e5 kan du sen s\u00e4ga med &#8230; <a title=\"Body Pump\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/01\/09\/body-pump\/\" aria-label=\"L\u00e4s mer om Body Pump\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[276,127,887,551,128,889,888],"class_list":["post-2516","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","tag-body-pump","tag-sats","tag-tess-sats","tag-therese-modig-instruktor","tag-traning-2","tag-traning-blogg","tag-traningsblogg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=2516"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/2516\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}