Jag hade t\u00e4nkt att k\u00f6ra ”femmorna” rakt igenom, mao fuska lite..hehehe, jag har ju f\u00f6r tusan fortfarande lock f\u00f6r \u00f6ronen, \u00a0men sen hamnade jag bredvid Nasim, och l\u00e4ngst fram, s\u00e5 d\u00e5 var det inte l\u00e4ge att mesa direkt! DET! Det k\u00e4nns idag! hahah! Men! Body Pump 85! I LOVE IT! B\u00e4sta p\u00e5 l\u00e4nge! S\u00e4ger jag inte alltid det? haha! N\u00e4, men l\u00e5tarna k\u00e4nns mer ”up to date”, b\u00e4ttre musik, fler orginalartister d\u00e5 jag \u00e4r lite allergisk mot covers gjorda bara f\u00f6r att det blir ”billigare s\u00e5”. Nu har vi Swedish House Maffia (wiiii, h\u00f6rde jag ett jubel!? \ud83d\ude42 Pink, Muse, flo Rida mfl. Bra flow! Bra \u00f6vningar d\u00e4r du k\u00e4nner igen det mesta men flertal riktiga utmaningar! Andra benl\u00e5ten….v\u00e4nta p\u00e5 den ni i slutet! \ud83d\ude42 Och magen kommer du ocks\u00e5 k\u00e4nna!<\/p>\n
Playlist kommer inom kort, l\u00e4gger upp den i dagarna h\u00e4r!<\/p>\n
Sj\u00e4lv k\u00f6r jag nya musiken onsdag SATS H\u00f6torget! \ud83d\ude42<\/p>\n
Kv\u00e4llens tr\u00e4nare Michael Steenhower<\/strong>, Les Mills. Grym! Som alltid.<\/p>\n H\u00f6torgsbrudarna Tess & Nasim \ud83d\ude42<\/p>\n Body Pump #85 in da house! woop woop! \ud83d\ude42<\/p>\n Mmmmaaaaa!!! J\u00c4TTE tr\u00e4ningsverk! Ouff! Kom ju knappt ur s\u00e4ngen! Sk\u00f6n! Jag gillart\u00b4! \ud83d\ude09 Det blev ju tv\u00e5 pass ig\u00e5r. Tv\u00e5 Body Pump pass och tro inte att man kan fuska p\u00e5 n\u00e5got av dom! \ud83d\ude42 Med min klass \u00e4r det bara att k\u00f6ra All In, ALLTID! Sen n\u00e4r vi har kvartalsutbildningar och salen bara \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[276,1191,1192,1193,131,1194,1195,1196,127,280,183,551],"class_list":["post-3603","post","type-post","status-publish","format-standard","hentry","category-traning","tag-body-pump","tag-body-pump-85","tag-body-pump-85-playlist","tag-body-pump-les-mills","tag-les-mills","tag-michael-steenhower","tag-michael-steenhower-les-mills","tag-nasim-instruktor-sats","tag-sats","tag-sats-hotorget","tag-therese-modig","tag-therese-modig-instruktor"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/3603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=3603"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/3603\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/02\/Sk\u00e4rmavbild-2013-02-21-kl.-08.22.29.png\")
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"