{"id":3848,"date":"2013-03-02T12:13:41","date_gmt":"2013-03-02T11:13:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=3848"},"modified":"2013-03-03T13:41:49","modified_gmt":"2013-03-03T12:41:49","slug":"grit-strenght-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/03\/02\/grit-strenght-4\/","title":{"rendered":"GRIT Strenght #4"},"content":{"rendered":"<p>Here we go! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-120824.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-120824.jpg\" alt=\"20130302-120824.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-120835.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-120835.jpg\" alt=\"20130302-120835.jpg\" \/><\/a><br \/>\nB\u00e4sta tr\u00e4narn&#8217; Michael Steenhouwer, Les Mills, redo igen! Michael som ocks\u00e5 ledde Body Pump kvartalen jag var p\u00e5 f\u00f6rra veckan. Han levererar alltid. Grym ledare.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121025.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121025.jpg\" alt=\"20130302-121025.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121033.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121033.jpg\" alt=\"20130302-121033.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121044.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121044.jpg\" alt=\"20130302-121044.jpg\" \/><\/a><br \/>\nJohan! Hahaha! \ud83d\ude42 En bild s\u00e4ger mer \u00e4n tusen ord! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121128.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121128.jpg\" alt=\"20130302-121128.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121140.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121140.jpg\" alt=\"20130302-121140.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121156.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121156.jpg\" alt=\"20130302-121156.jpg\" \/><\/a><br \/>\nJag spyr!!! Dom h\u00e4r GRIT klasserna blir ju bara tuffare och tuffare! Love it!! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121300.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/20130302-121300.jpg\" alt=\"20130302-121300.jpg\" \/><\/a><br \/>\nPlaylist coming up shortly! M\u00e5ste bara \u00e5terh\u00e4mta mig f\u00f6rst! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we go! \ud83d\ude42 B\u00e4sta tr\u00e4narn&#8217; Michael Steenhouwer, Les Mills, redo igen! Michael som ocks\u00e5 ledde Body Pump kvartalen jag var p\u00e5 f\u00f6rra veckan. Han levererar alltid. Grym ledare. Johan! Hahaha! \ud83d\ude42 En bild s\u00e4ger mer \u00e4n tusen ord! \ud83d\ude42 Jag spyr!!! Dom h\u00e4r GRIT klasserna blir ju bara tuffare och tuffare! Love it!! \ud83d\ude42 &#8230; <a title=\"GRIT Strenght #4\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/03\/02\/grit-strenght-4\/\" aria-label=\"L\u00e4s mer om GRIT Strenght #4\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[129,513,368,367,1229,131,127],"class_list":["post-3848","post","type-post","status-publish","format-standard","hentry","category-traning","tag-grit","tag-grit-playlist","tag-grit-plyo","tag-grit-strenght","tag-grit-strenght-4","tag-les-mills","tag-sats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/3848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=3848"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/3848\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=3848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=3848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=3848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}