{"id":4379,"date":"2013-03-11T19:13:49","date_gmt":"2013-03-11T18:13:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=4379"},"modified":"2013-03-11T19:43:12","modified_gmt":"2013-03-11T18:43:12","slug":"monday-6","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/03\/11\/monday-6\/","title":{"rendered":"Monday"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/tumblr_md02daIpMC1rkx0p8o1_400.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4385\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/tumblr_md02daIpMC1rkx0p8o1_400.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/tumblr_md02daIpMC1rkx0p8o1_400.jpg 300w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/tumblr_md02daIpMC1rkx0p8o1_400-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>SATS medlemmar redo?! SATS Instrukt\u00f6ren redo!<strong> 3-2-1 K\u00d6R!!<\/strong> \ud83d\ude42<\/p>\n<p>Veckan kickar inte ig\u00e5ng p\u00e5 riktigt f\u00f6rr\u00e4n GRIT passet \u00e4r avklarat! D\u00c5! D\u00e5 \u00e4r nya veckan h\u00e4r! Tr\u00e4ningsveckan.\u00a0<strong>GRIT Strenght #04!<\/strong>\u00a0\u00c4LSKAR det nya GRIT passet! Den \u00e4r tuff! Mer hopp, mer fl\u00e5s, j\u00e4kla h\u00f6g puls! Men, pulsen, fl\u00e5set beh\u00f6ver vi ocks\u00e5 f\u00f6r att bli b\u00e4ttre p\u00e5 styrkan. Fokus, t\u00e4nk &#8221;din halvtimme&#8221;! V\u00e5ga l\u00e4gga p\u00e5 vikter, v\u00e5ga ta ut dig. Vinnaren i det h\u00e4r passet \u00e4r den som ligger ner p\u00e5 slutet!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.06-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4380\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.06-2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.06-2.jpg 640w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.06-2-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.32-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4381\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.32-2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.32-2.jpg 640w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.32-2-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><em>Bench pushups chest<\/em> och sen triceps. Ha br\u00e4dan p\u00e5 l\u00e4gsta niv\u00e5. Om du inte \u00e4r v\u00e4ldigt l\u00e5ng, h\u00f6j den ett sn\u00e4pp. L\u00e4tt i b\u00f6rjan kan tyckas men sen \u00e4r man inte j\u00e4tte kaxig i andra settet! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.32-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4382\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.32-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.32-3.jpg 640w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/03\/Bild-2013-03-11-kl.-15.32-3-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>D\u00e5 var veckan ig\u00e5ng d\u00e5! Nu k\u00f6r vi! \ud83d\ude42<\/p>\n<p>Kram fr\u00e5n coachen!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2012\/11\/Sk\u00e4rmavbild-2012-11-02-kl.-11.29.01.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-362\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2012\/11\/Sk\u00e4rmavbild-2012-11-02-kl.-11.29.01.png\" alt=\"\" width=\"117\" height=\"63\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SATS medlemmar redo?! SATS Instrukt\u00f6ren redo! 3-2-1 K\u00d6R!! \ud83d\ude42 Veckan kickar inte ig\u00e5ng p\u00e5 riktigt f\u00f6rr\u00e4n GRIT passet \u00e4r avklarat! D\u00c5! D\u00e5 \u00e4r nya veckan h\u00e4r! Tr\u00e4ningsveckan.\u00a0GRIT Strenght #04!\u00a0\u00c4LSKAR det nya GRIT passet! Den \u00e4r tuff! Mer hopp, mer fl\u00e5s, j\u00e4kla h\u00f6g puls! Men, pulsen, fl\u00e5set beh\u00f6ver vi ocks\u00e5 f\u00f6r att bli b\u00e4ttre p\u00e5 styrkan. &#8230; <a title=\"Monday\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/03\/11\/monday-6\/\" aria-label=\"L\u00e4s mer om Monday\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1229,1272,127,849,280],"class_list":["post-4379","post","type-post","status-publish","format-standard","hentry","category-traning","tag-grit-strenght-4","tag-grith-strengh","tag-sats","tag-sats-grit","tag-sats-hotorget"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/4379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=4379"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/4379\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=4379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=4379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=4379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}