{"id":454,"date":"2012-11-05T20:53:11","date_gmt":"2012-11-05T19:53:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=454"},"modified":"2012-11-05T20:56:04","modified_gmt":"2012-11-05T19:56:04","slug":"csi","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2012\/11\/05\/csi\/","title":{"rendered":"CSI"},"content":{"rendered":"

Whooooooo are you?\u00a0Who, who, who, who!\u00a0Whooooo are you?\u00a0Who, who, who, who?\u00a0<\/em><\/em><\/p>\n

Vilken l\u00e5t? CSI ledmotivet<\/strong> s\u00e5 klart! CSI m\u00e5ndag! Trotsar min egen kanal och tar Kanal 5 ikv\u00e4ll. Ja, konkurrensbevakning! \ud83d\ude09<\/p>\n

Sk\u00f6nt matkoma nu, i framstupat sidol\u00e4ge b\u00e5de jag och Christer i soffan efter jobb och tr\u00e4ning. Gillar m\u00e5ndagar \u00e4nd\u00e5. \ud83d\ude09<\/p>\n

Allts\u00e5 den d\u00e4r GRIT klassen, den \u00e4r helt galen! I s\u00e4rklass favorittr\u00e4ningen just nu, \u00e4ven fast jag \u00e4lskar alla mina klasser. Men jag gillar k\u00e4nslan att tvinga ta ut sig sj\u00e4lv s\u00e5 pass mycket under relativt kort tid, och bli mer tr\u00f6tt \u00e4n du blir p\u00e5 en timmes tr\u00e4ning. GRIT is da shit! I b\u00f6rjan av december g\u00e5r jag ocks\u00e5 utbildning i 3e klassen i GRIT SERIES – GRIT Cardio<\/a>! V\u00e5gar inte ens t\u00e4nka p\u00e5 hur den klassen kommer vara! Det l\u00e4r ni f\u00e5 h\u00f6ra mer om h\u00e4r n\u00e4r det n\u00e4rmar sig men tror precis som Strenght och Plyo att Cardio kommer bli ett riktigt ”h\u00e5ll k\u00e4ften pass” den med! \ud83d\ude42<\/p>\n

7 minuter till Whooooo are you?\u00a0Who, who, who, who!<\/em><\/p>\n

<\/em>Trevlig kv\u00e4ll!<\/p>\n

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Christer! \ud83d\ude42 Vindtyrig efter tr\u00e4ningen eller? \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Whooooooo are you?\u00a0Who, who, who, who!\u00a0Whooooo are you?\u00a0Who, who, who, who?\u00a0 Vilken l\u00e5t? CSI ledmotivet s\u00e5 klart! CSI m\u00e5ndag! Trotsar min egen kanal och tar Kanal 5 ikv\u00e4ll. Ja, konkurrensbevakning! \ud83d\ude09 Sk\u00f6nt matkoma nu, i framstupat sidol\u00e4ge b\u00e5de jag och Christer i soffan efter jobb och tr\u00e4ning. Gillar m\u00e5ndagar \u00e4nd\u00e5. \ud83d\ude09 Allts\u00e5 den d\u00e4r GRIT … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}