{"id":7271,"date":"2013-05-16T21:37:56","date_gmt":"2013-05-16T20:37:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=7271"},"modified":"2013-05-16T21:45:53","modified_gmt":"2013-05-16T20:45:53","slug":"body-pump-86","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/05\/16\/body-pump-86\/","title":{"rendered":"Body Pump #86"},"content":{"rendered":"<p>D\u00e4r tog mina sista krafter slut! Blev tv\u00e5 tr\u00e4ningspass idag! Mitt eget lunch pass, cykel p\u00e5 SATS H\u00f6torget med b\u00e4sta torsdagsg\u00e4nget och sen tillbaks p\u00e5 kv\u00e4llen, samma st\u00e4lle f\u00f6r Body Pump kvartal. BP 86 \u00e4r nu h\u00e4r!! H\u00f6rde jag ett sus genom publiken! \ud83d\ude42<\/p>\n<p>Jag l\u00e4gger upp spellistan inom kort men s\u00e4ger bara axell\u00e5ten! Ouff! Favorit direkt! Lite Grit Strenght style! Jag tror ocks\u00e5 jag kommer att ha sjuk tr\u00e4ningsv\u00e4rk i triceps imorgon!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/20130516-221508.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/20130516-221508.jpg\" alt=\"20130516-221508.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/20130516-222217.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/20130516-222217.jpg\" alt=\"20130516-222217.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/20130516-222240.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/20130516-222240.jpg\" alt=\"20130516-222240.jpg\" \/><\/a><\/p>\n<p>M\u00e5ste ju bara l\u00e4gga upp dom h\u00e4r bilderna med! I Les Mills tidningen som kommer ut till oss instrukt\u00f6rer, l\u00e5g i l\u00e5dan idag men min fina v\u00e4n och kollega Cristine p\u00e5 omslaget OCH ett tv\u00e5 sidors reportage om henne! \ud83d\ude42 Allts\u00e5 hur snygg \u00e4r hon inte!! Gud va kul att se och va duktig hon \u00e4r!! Klar inspiration! You go girl! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/Sk\u00e4rmavbild-2013-05-16-kl.-22.26.35.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7278\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/Sk\u00e4rmavbild-2013-05-16-kl.-22.26.35.png\" alt=\"\" width=\"651\" height=\"654\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/Sk\u00e4rmavbild-2013-05-16-kl.-22.26.35.png 651w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/Sk\u00e4rmavbild-2013-05-16-kl.-22.26.35-150x150.png 150w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/05\/Sk\u00e4rmavbild-2013-05-16-kl.-22.26.35-298x300.png 298w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2012\/11\/Sk\u00e4rmavbild-2012-11-02-kl.-11.29.01.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-362\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2012\/11\/Sk\u00e4rmavbild-2012-11-02-kl.-11.29.01.png\" alt=\"\" width=\"117\" height=\"63\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e4r tog mina sista krafter slut! Blev tv\u00e5 tr\u00e4ningspass idag! Mitt eget lunch pass, cykel p\u00e5 SATS H\u00f6torget med b\u00e4sta torsdagsg\u00e4nget och sen tillbaks p\u00e5 kv\u00e4llen, samma st\u00e4lle f\u00f6r Body Pump kvartal. BP 86 \u00e4r nu h\u00e4r!! H\u00f6rde jag ett sus genom publiken! \ud83d\ude42 Jag l\u00e4gger upp spellistan inom kort men s\u00e4ger bara axell\u00e5ten! Ouff! &#8230; <a title=\"Body Pump #86\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/05\/16\/body-pump-86\/\" aria-label=\"L\u00e4s mer om Body Pump #86\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7271","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/7271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=7271"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/7271\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=7271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=7271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=7271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}