{"id":8862,"date":"2013-08-07T19:44:52","date_gmt":"2013-08-07T18:44:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=8862"},"modified":"2013-08-07T20:18:03","modified_gmt":"2013-08-07T19:18:03","slug":"crosstraining-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/07\/crosstraining-2\/","title":{"rendered":"Crosstraining"},"content":{"rendered":"

Onsdag, crosstraining! SATS Nacka Strand med b\u00e4sta instrukt\u00f6ren Jaana som alltid k\u00f6r skiten ur oss! \ud83d\ude42 Det h\u00e4r \u00e4r Christers pass han brukar k\u00f6ra d\u00e5 jag brukar leda min Body Pump p\u00e5 H\u00f6torget men d\u00e5 H\u00f6torget fortfarande renoverar s\u00e5 k\u00f6r jag andra pass s\u00e5 l\u00e4nge. Och det h\u00e4r passet \u00e4r absolut mitt f\u00f6rsta val om jag inte instruerar sj\u00e4lv. Jaana \u00e4r grym! \"20130807-202422.jpg\"<\/a><\/p>\n

Vi k\u00f6rde 2 superset med 3 styrke\u00f6vningar i varje superset, varje \u00f6vning maxa 45 sekunder med 15 sekunders vila, i 5 set! Direkt \u00f6ver till kondition innan andra supersettet med \u00a03 nya styrek\u00f6vningar. OUFF!<\/p>\n

F\u00f6rsta supersettet. Tunga raka marklyft<\/strong> 45 sek, 15 sek vila. Armh\u00e4vningar<\/strong> 45 sek, \u00a015 sek vila.\u00a0Plankan<\/strong> 45 sek, 15 sek vila. Detta varv g\u00f6r vi allts\u00e5 X 5! \ud83d\ude42<\/p>\n

Kondition<\/strong>: H\u00f6ga kn\u00e4lyft i tempo med armar 45 sek, vila 15 sek. X 5<\/strong>! \ud83d\ude42 Nu ni!<\/p>\n

Superset 2. Sumosquat<\/strong> 45 sek, 15 sek vila. \u00a0Axelpressar<\/strong> 45 sek, 15 sek vila. Bicepscurl 45 sek, 15 sek vila. x 5!\u00a0<\/strong><\/p>\n

<\/strong>Tror ni det var slut h\u00e4r! NEJ! N\u00e4sta kondition. Mountainclimps<\/strong>! 45X5! H\u00e4pp, h\u00e4pp, h\u00e4pp! D\u00e4r kroknade jag! J\u00e4klar va tungt det \u00e4r! Ingen vila, direkt p\u00e5 sista \u00f6vning. Mage<\/strong>. Sittandes med st\u00e5ngen, g\u00e5 ner, h\u00e5ll i mot, rulla upp i sittandes med en axelpress snett upp, ner igen 45 sek. \u00c5h Jaana! Va tusan heter \u00f6vningen?? Hj\u00e4lp mig! Och japp! x 5<\/strong>! Jag dog! \ud83d\ude42 Och l\u00e4gg d\u00e5 till grym musik som g\u00e5r i nonstop och en skrikande milit\u00e4risk Jaana som springer fram till en! Love it! Och att jag och Christer skriker p\u00e5 varandra om den andra h\u00e5ller p\u00e5 att falla ihop! heheh! Det var ett bra pass, riktigt j\u00e4kla bra!<\/p>\n

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Ros\u00e9vinet har byts ut mot proteindrink! \ud83d\ude09<\/p>\n

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Bel\u00f6ningen! Det b\u00e4sta! Vi \u00e5kte hem i tr\u00e4ningskl\u00e4derna direket till v\u00e5r sj\u00f6 hemma och hoppade i fr\u00e5n bryggan! Den k\u00e4nslan! D\u00e5 m\u00e5r man bra!<\/p>\n

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Vilken fin sommarkv\u00e4ll! Sa ju det, sommaren \u00e4r inte slut bara f\u00f6r man har b\u00f6rjat jobba! Ta vara p\u00e5 kv\u00e4llarna! Vackert! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Onsdag, crosstraining! SATS Nacka Strand med b\u00e4sta instrukt\u00f6ren Jaana som alltid k\u00f6r skiten ur oss! \ud83d\ude42 Det h\u00e4r \u00e4r Christers pass han brukar k\u00f6ra d\u00e5 jag brukar leda min Body Pump p\u00e5 H\u00f6torget men d\u00e5 H\u00f6torget fortfarande renoverar s\u00e5 k\u00f6r jag andra pass s\u00e5 l\u00e4nge. Och det h\u00e4r passet \u00e4r absolut mitt f\u00f6rsta val om … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[246,127,2022,2021,2020,128],"class_list":["post-8862","post","type-post","status-publish","format-standard","hentry","category-traning","tag-crosstraining","tag-sats","tag-sats-nacka","tag-sport","tag-training","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=8862"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8862\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=8862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=8862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=8862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}