{"id":8876,"date":"2013-08-08T20:52:00","date_gmt":"2013-08-08T19:52:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=8876"},"modified":"2013-08-08T21:05:20","modified_gmt":"2013-08-08T20:05:20","slug":"body-pump-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/08\/body-pump-2\/","title":{"rendered":"Body Pump"},"content":{"rendered":"<p>Den h\u00e4r veckan b\u00f6rjar se bra ut! 4e passet ut! Vickade p\u00e5\u00a0SATS Odenplan idag, instruerade en Body Pump. Good to be back!<\/p>\n<p>F\u00f6rsta BP passet p\u00e5 fyra om inte n\u00e4stan fem veckor! Och jo tack!\u00a0Det k\u00e4ndes! Inte bara passet i sig utan min tro om att det bara var<br \/>\natt k\u00f6ra p\u00e5 samma vikter som jag l\u00e4mnade sist OCH Jaanas\u00a0crosstrainingpass kvar i kroppen sedan g\u00e5rdagen! Ouff!! I&#8217;m alive!<br \/>\nOch om inte lika varmt i full sal som p\u00e5 Fridhemsplan. Halkade ju\u00a0n\u00e4stan av scenen! Men s\u00e5 sk\u00f6nt! Och vilket g\u00e4ng ni \u00e4r p\u00e5 Odenplan! Och s\u00e5 himla glad jag blir n\u00e4r ni f\u00f6ljer mig, mina b\u00e4sta stammisar fr\u00e5n H\u00f6torget och\u00a0Fridhemsplan ocks\u00e5, n\u00e4r ni kommer och k\u00f6r n\u00e4r jag vickar! Ni anar inte\u00a0hur glad ni g\u00f6r mig och blir s\u00e5 glad n\u00e4r jag ser er! Bra jobbat!<\/p>\n<p>Vet ni om min SATS Facebooksida? \u00a0<strong>&#8221;Tess Sats&#8221;<\/strong> heter jag\u00a0d\u00e4r! Du hittar mig <a href=\"https:\/\/www.facebook.com\/tess.sats\">H\u00c4R! <\/a>\u00a0Adda mig ni som tr\u00e4nar p\u00e5 SATS d\u00e5 jag vet att m\u00e5nga av er f\u00f6ljer bloggen. P\u00e5 min SATS sida f\u00e5r ni lite mer info om mina pass, musik, n\u00e4r jag vickar och mer motivation till din tr\u00e4ning.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130808-213251.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130808-213251.jpg\" alt=\"20130808-213251.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130808-213307.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130808-213307.jpg\" alt=\"20130808-213307.jpg\" \/><\/a><\/p>\n<p>\u00c4lskar att se mina kollegor p\u00e5 v\u00e5r marknadsf\u00f6ring! Snygga tjejer!\u00a0\ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130808-213351.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130808-213351.jpg\" alt=\"20130808-213351.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130808-213404.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130808-213404.jpg\" alt=\"20130808-213404.jpg\" \/><\/a><\/p>\n<p>Hur \u00e4r v\u00e4dret hos dig d\u00e5? I Stockholm \u00f6sregnar det\u00a0och m\u00f6rkt redan n\u00e4r vi kom ut efter tr\u00e4ningen! \u00c4r det augusti eller\u00a0oktober?\u00a0Och jag ser ut som en s\u00e4l! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r veckan b\u00f6rjar se bra ut! 4e passet ut! Vickade p\u00e5\u00a0SATS Odenplan idag, instruerade en Body Pump. Good to be back! F\u00f6rsta BP passet p\u00e5 fyra om inte n\u00e4stan fem veckor! Och jo tack!\u00a0Det k\u00e4ndes! Inte bara passet i sig utan min tro om att det bara var att k\u00f6ra p\u00e5 samma vikter som &#8230; <a title=\"Body Pump\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/08\/body-pump-2\/\" aria-label=\"L\u00e4s mer om Body Pump\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[276,131,127,2025,128],"class_list":["post-8876","post","type-post","status-publish","format-standard","hentry","category-traning","tag-body-pump","tag-les-mills","tag-sats","tag-sats-odenplan","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=8876"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8876\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=8876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=8876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=8876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}