{"id":8935,"date":"2013-08-10T12:27:35","date_gmt":"2013-08-10T11:27:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=8935"},"modified":"2013-08-11T09:24:22","modified_gmt":"2013-08-11T08:24:22","slug":"ulthitmate-cycling-local-hero","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/10\/ulthitmate-cycling-local-hero\/","title":{"rendered":"UltHITmate Cycling (Local Hero)"},"content":{"rendered":"<p>Idag kommer det bara bli tr\u00e4ningsinl\u00e4gg! F\u00f6r att vi \u00e4r p\u00e5<br \/>\nSATS Convention i G\u00f6teborg! Men v\u00e4nta till kv\u00e4llen! D\u00e5 kommer helt<br \/>\nandra inl\u00e4gg!;) Vi \u00e4r 1800 instrukt\u00f6rer p\u00e5 Svenska M\u00e4ssan. Kan ni<br \/>\nt\u00e4nka er energiniv\u00e5n h\u00e4r inne! Den g\u00e5r n\u00e4stan att ta p\u00e5! Tv\u00e5 pass<br \/>\nklara f\u00f6r mig. Outdoor running och UltHITmate Cycling med Marco.<br \/>\nBra pass! J\u00e4kligt bra pass! Lunch och f\u00f6rel\u00e4sning nu! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130842.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130842.jpg\" alt=\"20130810-130842.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130853.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130853.jpg\" alt=\"20130810-130853.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130916.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130916.jpg\" alt=\"20130810-130916.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130930.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130930.jpg\" alt=\"20130810-130930.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130940.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130940.jpg\" alt=\"20130810-130940.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130951.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-130951.jpg\" alt=\"20130810-130951.jpg\" class=\"alignnone size-full\" \/><\/a> Suddig men h\u00e4r \u00e4r Marco! \ud83d\ude42 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-131024.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-131024.jpg\" alt=\"20130810-131024.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-131034.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130810-131034.jpg\" alt=\"20130810-131034.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag kommer det bara bli tr\u00e4ningsinl\u00e4gg! F\u00f6r att vi \u00e4r p\u00e5 SATS Convention i G\u00f6teborg! Men v\u00e4nta till kv\u00e4llen! D\u00e5 kommer helt andra inl\u00e4gg!;) Vi \u00e4r 1800 instrukt\u00f6rer p\u00e5 Svenska M\u00e4ssan. Kan ni t\u00e4nka er energiniv\u00e5n h\u00e4r inne! Den g\u00e5r n\u00e4stan att ta p\u00e5! Tv\u00e5 pass klara f\u00f6r mig. Outdoor running och UltHITmate Cycling med &#8230; <a title=\"UltHITmate Cycling (Local Hero)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/10\/ulthitmate-cycling-local-hero\/\" aria-label=\"L\u00e4s mer om UltHITmate Cycling (Local Hero)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[516,2015,2038,2045,127,2028,2043,2039,2046,128,2037,2036],"class_list":["post-8935","post","type-post","status-publish","format-standard","hentry","category-traning","tag-cycling","tag-cykling","tag-local-hero","tag-marco-luciano","tag-sats","tag-sats-convention","tag-satsnordicconvention2013","tag-satsvonventionnordic2013","tag-spinningsats","tag-traning-2","tag-ulthitmate-cycling","tag-ulthitmate-cycling-local-hero"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=8935"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8935\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=8935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=8935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=8935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}