{"id":8944,"date":"2013-08-11T09:19:08","date_gmt":"2013-08-11T08:19:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=8944"},"modified":"2013-08-11T09:22:45","modified_gmt":"2013-08-11T08:22:45","slug":"vipr6","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/11\/vipr6\/","title":{"rendered":"ViPR#6"},"content":{"rendered":"<p>Bytte Bodyjam som jag var bokad p\u00e5 till Vipr, releasen av<br \/>\nViPR#6 med Helena Andersson. Bra pass och l\u00e4nge sen jag k\u00f6rde ViPR<br \/>\noch det k\u00e4ndes!:) Har du inte provat s\u00e5 \u00e4r det ett f\u00f6rkoreograferat<br \/>\npass f\u00f6r hela kroppen, fokus cardio, styrka och core med hj\u00e4lp av<br \/>\nen ViPR som \u00e4r som en tung &#8221;cylinder&#8221;. Tungt pass men l\u00e4tt<br \/>\nkoreografi som passar alla. V\u00e4ldigt m\u00e5nga &#8221;viprar&#8221;! \ud83d\ude42 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130811-100123.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130811-100123.jpg\" alt=\"20130811-100123.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130811-100135.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/20130811-100135.jpg\" alt=\"20130811-100135.jpg\" class=\"alignnone size-full\" \/><\/a> Slut! 3 av 4 pass klara! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bytte Bodyjam som jag var bokad p\u00e5 till Vipr, releasen av ViPR#6 med Helena Andersson. Bra pass och l\u00e4nge sen jag k\u00f6rde ViPR och det k\u00e4ndes!:) Har du inte provat s\u00e5 \u00e4r det ett f\u00f6rkoreograferat pass f\u00f6r hela kroppen, fokus cardio, styrka och core med hj\u00e4lp av en ViPR som \u00e4r som en tung &#8221;cylinder&#8221;. &#8230; <a title=\"ViPR#6\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/11\/vipr6\/\" aria-label=\"L\u00e4s mer om ViPR#6\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[127,2028,2043,128,2041,2042],"class_list":["post-8944","post","type-post","status-publish","format-standard","hentry","category-traning","tag-sats","tag-sats-convention","tag-satsnordicconvention2013","tag-traning-2","tag-vipr","tag-vipr6"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=8944"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8944\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=8944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=8944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=8944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}