{"id":8999,"date":"2013-08-12T19:29:59","date_gmt":"2013-08-12T18:29:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=8999"},"modified":"2013-08-12T20:13:58","modified_gmt":"2013-08-12T19:13:58","slug":"body-pump-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/12\/body-pump-3\/","title":{"rendered":"Body Pump"},"content":{"rendered":"

Det blev 8 pass f\u00f6rra veckan. \u00c4r inte det bra start efter semestern s\u00e5 s\u00e4g\u00a0! \ud83d\ude42 Det g\u00e5r om man vill och om man har best\u00e4mt sig! Men d\u00e5 var ocks\u00e5 4 av passen under SATS konventet\u00a0under l\u00f6rdagen och tr\u00e4na 4 pass p\u00e5 en och samma dag \u00e4r inget jag rekommenderar. Men det h\u00e4nder ocks\u00e5 bara ett par g\u00e5nger om \u00e5ret. \u00a0Jag \u00e4r n\u00f6jd, mycket n\u00f6jd och det med revolt i maten
\noch endast alkohol intogs under l\u00f6rdagen. Feels good och h\u00e5ller det\u00a0jag har best\u00e4mt! F\u00f6rra veckans pass:<\/p>\n

M\u00e5nd. L\u00f6pning
\nTisd. Cykel
\nOnsd. Crosstraining
\nTorsd. Body Pump
\nFred. Vila
\nL\u00f6rd. Outdoor running, Cykel x 2, ViPR S\u00f6nd. Vila<\/p>\n

Idag ny vecka i samma sp\u00e5r.
\n\u00d6ppnade upp med en Body Pump p\u00e5 SATS Sickla!<\/p>\n

\"20130812-201207.jpg\"<\/a><\/p>\n

\"20130812-201221.jpg\"<\/a><\/p>\n

\"20130812-201239.jpg\"<\/a><\/p>\n

\"20130812-201251.jpg\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Det blev 8 pass f\u00f6rra veckan. \u00c4r inte det bra start efter semestern s\u00e5 s\u00e4g\u00a0! \ud83d\ude42 Det g\u00e5r om man vill och om man har best\u00e4mt sig! Men d\u00e5 var ocks\u00e5 4 av passen under SATS konventet\u00a0under l\u00f6rdagen och tr\u00e4na 4 pass p\u00e5 en och samma dag \u00e4r inget jag rekommenderar. Men det h\u00e4nder ocks\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[276,127,2056,128],"class_list":["post-8999","post","type-post","status-publish","format-standard","hentry","category-traning","tag-body-pump","tag-sats","tag-sats-sickla","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=8999"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/8999\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=8999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=8999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=8999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}