{"id":9339,"date":"2013-08-26T19:02:23","date_gmt":"2013-08-26T18:02:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=9339"},"modified":"2013-08-26T19:02:23","modified_gmt":"2013-08-26T18:02:23","slug":"body-pomp","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/26\/body-pomp\/","title":{"rendered":"Body P\u00f6mp"},"content":{"rendered":"<p>\u00c4lskar att dra ig\u00e5ng veckan med tr\u00e4ning! Och extra kul idag d\u00e5 vi har v\u00e5r Officiella Invigning p\u00e5 SATS H\u00f6torget med nyrenoverade salar! Det k\u00e4ndes f\u00f6r det var bra tryck p\u00e5 centret med massa eventklasser, f\u00f6rel\u00e4sningar, rehab p\u00e5 plats, t\u00e4vlingar och hela personalstyrkan som fanns behj\u00e4lpliga med alla sorters tr\u00e4ningsfr\u00e5gor. Jag k\u00f6rde min Body Pump, tillbaks p\u00e5 m\u00e5ndagar vilket jag \u00e4lskar! Jag kommer forts\u00e4tta instruera GRIT men kommer inte ha den p\u00e5 fast schema. Lite f\u00f6r tid inte finnes riktigt f\u00f6r mig i h\u00f6st med 4 helt olika klasser att l\u00e4ra in. Det tar tid och jag kommer ha en galen h\u00f6st framf\u00f6r mig s\u00e5 jag reserverar mig lite och kliver tillbaks med Body Pump och Cykelklasser och fokuserar p\u00e5 dom ist\u00e4llet. Sen kan jag alltid vicka lite p\u00e5 Gritten om jag f\u00e5r abstinens.<\/p>\n<p>S\u00e5 pumpad och klar, nu Juicyn p\u00e5 och laddar f\u00f6r <strong>IDOL<\/strong>!! JA! Det \u00e4r m\u00e5ndag igen! Ikv\u00e4ll <strong>Link\u00f6pings<\/strong> tur! Sen har du Stockholm tisdag-onsdag! Om 15 minuter b\u00f6rjar det! \ud83d\ude42<\/p>\n<p>Kram fr\u00e5n mig!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/Bild-2013-03-11-kl.-15.32-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9341\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/Bild-2013-03-11-kl.-15.32-2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/Bild-2013-03-11-kl.-15.32-2.jpg 640w, https:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/08\/Bild-2013-03-11-kl.-15.32-2-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4lskar att dra ig\u00e5ng veckan med tr\u00e4ning! Och extra kul idag d\u00e5 vi har v\u00e5r Officiella Invigning p\u00e5 SATS H\u00f6torget med nyrenoverade salar! Det k\u00e4ndes f\u00f6r det var bra tryck p\u00e5 centret med massa eventklasser, f\u00f6rel\u00e4sningar, rehab p\u00e5 plats, t\u00e4vlingar och hela personalstyrkan som fanns behj\u00e4lpliga med alla sorters tr\u00e4ningsfr\u00e5gor. Jag k\u00f6rde min Body Pump, &#8230; <a title=\"Body P\u00f6mp\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/08\/26\/body-pomp\/\" aria-label=\"L\u00e4s mer om Body P\u00f6mp\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[960,961,2149,2150,2074,127,280],"class_list":["post-9339","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","tag-idol","tag-idol-2013","tag-idol-linkoping","tag-idol-linkoping-audition","tag-idolse","tag-sats","tag-sats-hotorget"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/9339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=9339"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/9339\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=9339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=9339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=9339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}