{"id":9534,"date":"2013-09-01T12:06:34","date_gmt":"2013-09-01T11:06:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/theresemodig\/?p=9534"},"modified":"2013-09-01T15:43:25","modified_gmt":"2013-09-01T14:43:25","slug":"body-pump-kvartal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/theresemodig\/2013\/09\/01\/body-pump-kvartal\/","title":{"rendered":"Body Pump 87"},"content":{"rendered":"<p>Up and rise! S\u00f6ndag morgon p\u00e5 <strong>SATS Zeni<\/strong>t redo f\u00f6r kvartalsutbildning i <strong>Body Pump<\/strong>! Ny musik, ny koreografi! Alltid lika kul och alltid lika peppande att k\u00f6ra i en fullsatt sal med 70tal andra instrukt\u00f6rskollegor! Tr\u00e4nare fr\u00e5n <strong>Les Mills<\/strong> idag &#8211; <strong>Petter Ehrnvall<\/strong>.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/09\/20130901-125017.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/09\/20130901-125017.jpg\" alt=\"20130901-125017.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/09\/20130901-125026.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/theresemodig\/files\/2013\/09\/20130901-125026.jpg\" alt=\"20130901-125026.jpg\" \/><\/a><\/p>\n<p>Och h\u00e4r har du den! Tracklist Body Pump #87<\/p>\n<p>1. Let there be love &#8211;\u00a0Christina Aguilera<\/p>\n<p>2. Black Betty &#8211; Scooter<\/p>\n<p>3. Don&#8217;t stop the party &#8211; Pitbull<\/p>\n<p>4. Again and again &#8211; Nick skitz\/Brooklyn Bounce<\/p>\n<p>5. My songs know what you did in the dark &#8211; Fall out boy<\/p>\n<p>6. Bom bom &#8211; Sam and the warp<\/p>\n<p>7. Sweet nothing &#8211; Calvin Harris<\/p>\n<p>8. Crush on you &#8211; Nero<\/p>\n<p>9. Troublemaker &#8211; Olli murs<\/p>\n<p>10. Here without you &#8211; 3 Doors Down<\/p>\n<p>&nbsp;<\/p>\n<p>Och grym video fr\u00e5n nya programmet om du redan nu vill ha ett litet smakprov! \ud83d\ude09<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/mPfrUEwjyPA?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/mPfrUEwjyPA?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n","protected":false},"excerpt":{"rendered":"<p>Up and rise! S\u00f6ndag morgon p\u00e5 SATS Zenit redo f\u00f6r kvartalsutbildning i Body Pump! Ny musik, ny koreografi! Alltid lika kul och alltid lika peppande att k\u00f6ra i en fullsatt sal med 70tal andra instrukt\u00f6rskollegor! Tr\u00e4nare fr\u00e5n Les Mills idag &#8211; Petter Ehrnvall. Och h\u00e4r har du den! Tracklist Body Pump #87 1. Let there &#8230; <a title=\"Body Pump 87\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/theresemodig\/2013\/09\/01\/body-pump-kvartal\/\" aria-label=\"L\u00e4s mer om Body Pump 87\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[276,2175,2176,2174,127,2177],"class_list":["post-9534","post","type-post","status-publish","format-standard","hentry","category-traning","tag-body-pump","tag-body-pump-87","tag-body-pump-tracklist","tag-lesmills","tag-sats","tag-sats-zenith"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/9534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/users\/3560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/comments?post=9534"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/posts\/9534\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/media?parent=9534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/categories?post=9534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/theresemodig\/wp-json\/wp\/v2\/tags?post=9534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}