{"id":219,"date":"2014-03-05T19:02:31","date_gmt":"2014-03-05T18:02:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/threeladies\/?p=219"},"modified":"2014-03-05T19:02:31","modified_gmt":"2014-03-05T18:02:31","slug":"meditation","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/threeladies\/2014\/03\/05\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"

Meditation \u00e4r en avslappnings metod som man enkelt kan g\u00f6ra hemma. Det finns vissa saker som man m\u00e5ste t\u00e4nka p\u00e5 f\u00f6r att uppn\u00e5 maximal avslappning. Vad man inte t\u00e4nker p\u00e5 \u00e4r att det \u00e4r j\u00e4tte viktigt att kunna slappna av och faktiskt stressa ner. Fr\u00e4mst om man har ett hektiskt liv eller arbete men ocks\u00e5 om det \u00e4r mycket som h\u00e4nder p\u00e5 kort tid eller att man helt enkelt k\u00e4nner att detta \u00e4r ett m\u00e5ste. Ta dig d\u00e5 tid och sitt ner, f\u00f6lj de nedre punkterna, men ta ocks\u00e5 en funderare om det \u00e4r n\u00e5got du sj\u00e4lv kan g\u00f6ra f\u00f6r att \u00e4ndra dessa vanor. \u00a0\/ Emelie<\/p>\n

* St\u00e4ng av mobilen.<\/p>\n

1. V\u00e4lj en fridfull milj\u00f6.
\n2. Anv\u00e4nd bekv\u00e4ma kl\u00e4der.
\n3. Best\u00e4m dig f\u00f6r hur l\u00e4nge du vill meditera.
\n4. Stretcha.
\n5. Sitt i en bekv\u00e4m position.
\n6. St\u00e4ng dina \u00f6gon
\n7. Fokusera p\u00e5 andningen<\/p>\n

\"meditation2\"<\/a><\/p>\n

\"yoga<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Meditation \u00e4r en avslappnings metod som man enkelt kan g\u00f6ra hemma. Det finns vissa saker som man m\u00e5ste t\u00e4nka p\u00e5 f\u00f6r att uppn\u00e5 maximal avslappning. Vad man inte t\u00e4nker p\u00e5 \u00e4r att det \u00e4r j\u00e4tte viktigt att kunna slappna av och faktiskt stressa ner. Fr\u00e4mst om man har ett hektiskt liv eller arbete men ocks\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6124,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/threeladies\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/threeladies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/threeladies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/threeladies\/wp-json\/wp\/v2\/users\/6124"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/threeladies\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/threeladies\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/threeladies\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/threeladies\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/threeladies\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}