{"id":1863,"date":"2013-04-21T22:02:58","date_gmt":"2013-04-21T21:02:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/tilda\/?p=1863"},"modified":"2013-04-21T22:05:17","modified_gmt":"2013-04-21T21:05:17","slug":"run-back-to-my-arms-and-they-will-hold-you-down","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/tilda\/2013\/04\/21\/run-back-to-my-arms-and-they-will-hold-you-down\/","title":{"rendered":"run back to my arms and they will hold you down"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09771.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1864\" src=\"http:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09771-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09771-213x300.jpg 213w, https:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09771.jpg 500w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09776.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1865\" src=\"http:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09776-251x300.jpg\" alt=\"\" width=\"251\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09776-251x300.jpg 251w, https:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09776.jpg 500w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09781.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1867\" src=\"http:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09781-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09781-197x300.jpg 197w, https:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09781.jpg 400w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09779.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1866\" src=\"http:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09779.jpg\" alt=\"\" width=\"500\" height=\"541\" srcset=\"https:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09779.jpg 500w, https:\/\/blogg.improveme.se\/tilda\/files\/2013\/04\/DSC09779-277x300.jpg 277w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>Redo f\u00f6r en liten springrunda!<\/em><\/p>\n<p>Lugnt, sk\u00f6nt o en extra l\u00e5ng siesta. Vette tusan vad\u00a0som h\u00e4nt med v\u00e4dret p\u00e5 Kanarie\u00f6arna. Varit typ 35 grader idag o knappt n\u00e5n vind. Vid 21 tiden nu ikv\u00e4ll var det 27 grader. Hall\u00e5, f\u00f6r 7 dgr sen var det 22 p\u00e5 dagen o 16 p\u00e5 kv\u00e4llen. Unikt med denna tidiga v\u00e4rme s\u00e4ger lokalisarna. Men jag njuter:)<\/p>\n<p>Eftersom det varit lite kaos p\u00e5 arbetet de senaste dagarna s\u00e5 har jag heller inte hunnit motionera. Men ikv\u00e4ll k\u00f6rde jag! Jag typ l\u00e4ngta tills jag skulle ut!!! O sen jag skrev att jag skulle starta denna tr\u00e4ningen p\u00e5 allvar s\u00e5 har jag sen dess varit ute o sprungit varannan eller var tredje dag. O det g\u00e5r l\u00e4ttare o l\u00e4ttare trots att jag typ precis b\u00f6rjat. Idag k\u00f6rde jag extra m\u00e5nga ggr i backen (tr\u00e4nar rumpan vettu). Sluta med att jag fick kramp i h\u00f6ftmuskeln&#8230;.(T\u00e4nk f\u00f6rr n\u00e4r jag bodde i Arvika. D\u00e5 var jag ute i skogen o sprang j\u00e4mt o uppf\u00f6rsbackar var min specialit\u00e9. Kanske f\u00f6r att jag j\u00e4mt har haft backar fr\u00e5n o till skolan&#8230;. K\u00e4nslan n\u00e4r man hade skolt\u00e4vlingar o man kunde springa f\u00f6rbi folk p\u00e5 sluttamperna f\u00f6r att det var uppf\u00f6r:) ) Men j\u00e4kligt g\u00f6tt \u00e4r det o jag har slagit rekord p\u00e5 min tr\u00e4ning f\u00f6r tidigare\u00a0har jag max k\u00f6rt 3 springningar o sen blivit sjuk eller tappat suget. Men nu j\u00e4vlar!<\/p>\n<p>Sen denna glass d\u00e5&#8230;Har kommit p\u00e5 hur jag ska g\u00f6ra f\u00f6r att inte vilja ha den p\u00e5 middagen iallafall&#8230;Ut o springer innan:) Sen \u00e4r jag s\u00e5 slut s\u00e5 jag orkar knappt \u00e4ta &#8221;tunga&#8221; saker. Perfekt!!!:)<\/p>\n<p>Men roligare \u00e4n s\u00e5 h\u00e4r blir det inte idag. Nu ska jag skriva lite arbete o sen blir det att sussa!<\/p>\n<p>&lt;3&lt;3&lt;3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Redo f\u00f6r en liten springrunda! Lugnt, sk\u00f6nt o en extra l\u00e5ng siesta. Vette tusan vad\u00a0som h\u00e4nt med v\u00e4dret p\u00e5 Kanarie\u00f6arna. Varit typ 35 grader idag o knappt n\u00e5n vind. Vid 21 tiden nu ikv\u00e4ll var det 27 grader. Hall\u00e5, f\u00f6r 7 dgr sen var det 22 p\u00e5 dagen o 16 p\u00e5 kv\u00e4llen. Unikt med denna &#8230; <a title=\"run back to my arms and they will hold you down\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/tilda\/2013\/04\/21\/run-back-to-my-arms-and-they-will-hold-you-down\/\" aria-label=\"L\u00e4s mer om run back to my arms and they will hold you down\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1724,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1863","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/tilda\/wp-json\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/tilda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/tilda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tilda\/wp-json\/wp\/v2\/users\/1724"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tilda\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/tilda\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/tilda\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tilda\/wp-json\/wp\/v2\/categories?post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tilda\/wp-json\/wp\/v2\/tags?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}