{"id":13,"date":"2013-03-04T23:08:04","date_gmt":"2013-03-04T22:08:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/toppform\/?p=13"},"modified":"2013-03-04T23:08:04","modified_gmt":"2013-03-04T22:08:04","slug":"kom-i-toppform-anta-utmaningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/toppform\/2013\/03\/04\/kom-i-toppform-anta-utmaningen\/","title":{"rendered":"Kom i Toppform! Anta utmaningen!"},"content":{"rendered":"<p><strong>Idag blev det<\/strong> vardagsmotion f\u00f6r hela slanten: 20 minuter till jobbet, upp och ner i trapporna, vet inte hur m\u00e5nga g\u00e5nger..\u00a0 40 min cykel till extrajobbet och sen 20 min hem igen \u2026 spring i trappor upp och ner ger V\u00c4LDIGT bra grundkondition <img decoding=\"async\" src=\"http:\/\/s0.wp.com\/wp-includes\/images\/smilies\/icon_smile.gif?m=1129645325g\" alt=\":)\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/herbacoach.files.wordpress.com\/2013\/03\/cykel.jpg?w=500&amp;h=373\" alt=\"cykel\" width=\"500\" height=\"373\" \/><\/p>\n<p>Kul att Cykeln f\u00e5tt komma fram igen! Det \u00e4r inte mycket sn\u00f6 kvar p\u00e5 cykelbanorna nu!<\/p>\n<p><strong>Vad som ocks\u00e5 \u00e4r bra<\/strong> \u00e4r att fotskadan sen fredagens eskapader \u00e4r l\u00e4kt! (Tack vare Aloe-Vera) H\u00e4rligt!<\/p>\n<p><a href=\"http:\/\/herbacoach.files.wordpress.com\/2013\/03\/aloe-vera-gel.jpg\" target=\"_parent\"><img decoding=\"async\" src=\"http:\/\/herbacoach.files.wordpress.com\/2013\/03\/aloe-vera-gel.jpg?w=500\" alt=\"Aloe Vera GEl\" \/><\/a> Mycket bra l\u00e4kande Aloe-Vera-GEL !<br \/>\n<strong>I fredags dansade vi intensivt Tango<\/strong>..och jag hade inga riktiga tangoskor utan ett par andra klackskor.. Blev en HISKLIG bl\u00e5sa under varje fot, r\u00e4tt under trampdynorna.. S\u00e5\u00e5. Nu ska jag k\u00f6pa ett par riktiga dansskor!!<\/p>\n<p><a href=\"http:\/\/herbacoach.files.wordpress.com\/2013\/03\/skor.jpg\" target=\"_parent\"><img decoding=\"async\" src=\"http:\/\/herbacoach.files.wordpress.com\/2013\/03\/skor.jpg?w=500\" alt=\"Inga bra skor att dansa TANGO i\" \/><\/a> Inga bra skor att dansa TANGO i!<\/p>\n<p><strong>\u00c4r Du med p\u00e5 UTMANINGEN? En timmes motion varje dag i 90 dagar\u00a0 f\u00f6r att enkelt komma i TOPPFORM?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det vardagsmotion f\u00f6r hela slanten: 20 minuter till jobbet, upp och ner i trapporna, vet inte hur m\u00e5nga g\u00e5nger..\u00a0 40 min cykel till extrajobbet och sen 20 min hem igen \u2026 spring i trappor upp och ner ger V\u00c4LDIGT bra grundkondition Kul att Cykeln f\u00e5tt komma fram igen! Det \u00e4r inte mycket sn\u00f6 &#8230; <a title=\"Kom i Toppform! Anta utmaningen!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/toppform\/2013\/03\/04\/kom-i-toppform-anta-utmaningen\/\" aria-label=\"L\u00e4s mer om Kom i Toppform! Anta utmaningen!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4441,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-halsa","category-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/users\/4441"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}