{"id":39,"date":"2013-04-07T20:03:30","date_gmt":"2013-04-07T18:03:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/toppform\/?p=39"},"modified":"2013-04-07T20:03:30","modified_gmt":"2013-04-07T18:03:30","slug":"superviktigt-halla-sig-i-form-sa-lange-som-mojligt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/toppform\/2013\/04\/07\/superviktigt-halla-sig-i-form-sa-lange-som-mojligt\/","title":{"rendered":"Superviktigt h\u00e5lla sig i form s\u00e5 l\u00e4nge som m\u00f6jligt."},"content":{"rendered":"<div>\n<h1>Superviktigt h\u00e5lla sig i form s\u00e5 l\u00e4nge som\u00a0m\u00f6jligt.<\/h1>\n<div>\n<p><strong>Superviktigt h\u00e5lla sig i form<\/strong> s\u00e5 l\u00e4nge som m\u00f6jligt. Jag tror att ju l\u00e4ngre vi kan h\u00e5lla oss friska i allt h\u00f6gre \u00e5ldrar, desto b\u00e4ttre. \u00c4r lite r\u00e4dd f\u00f6r dagens s\u00e5 kallade \u00e4ldrev\u00e5rd.<br \/>\n<strong>Men det finns hopp<\/strong> om man lyssnar p\u00e5 r\u00e4tt personer: SE l\u00e4nken: <a href=\"http:\/\/S%C3%A5enkeltkanvige%C3%A4ldreenbrav%C3%A5rd\">S\u00e5 enkelt kan vi ge \u00e4ldre en bra v\u00e5rd<\/a><br \/>\n\u201d<em>Om \u00e4ldre personer f\u00e5r en mer sammanh\u00e4ngande h\u00e4lsoanalys och behandling och v\u00e5rd med betoning p\u00e5 f\u00f6rebyggande arbete f\u00e5r de reella m\u00f6jligheter till delaktighet och medansvar.<\/em>\u201d<br \/>\n<strong>Om man nu redan<\/strong> blivit lite \u00e4ldre men fortfarande \u00e4r klar i huvudet s\u00e5 rekommenderar jag varmt en Herbalifeshake om dagen, samt multivitaminerna. D\u00e5 s\u00e4krar man n\u00e4ringsintaget och f\u00e5r lite l\u00e4ttare att h\u00e5lla on\u00f6diga kilon borta.<br \/>\nCoachingsidan <a href=\"http:\/\/www.elisabeth.toppform.nu\">www.elisabeth.toppform.nu<\/a> \u00e4r riktigt bra. Matdagboken \u00e4r suver\u00e4n.<\/p>\n<p>Sj\u00e4lv siktar jag p\u00e5 att bli lika stark som denna ok\u00e4nda kvinna:<\/p>\n<div><a href=\"http:\/\/herbacoach.files.wordpress.com\/2013\/04\/c3a4ldre-gymnast.jpg\"><img decoding=\"async\" src=\"http:\/\/herbacoach.files.wordpress.com\/2013\/04\/c3a4ldre-gymnast.jpg?w=500\" alt=\"\u00c4ldre gymnast\" \/><\/a>\u00c4ldre gymnast<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<form action=\"http:\/\/herbacoach.wordpress.com\/wp-comments-post.php\" method=\"post\">\n<div>\n<div><textarea><\/textarea><textarea name=\"comment\"><\/textarea><\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Superviktigt h\u00e5lla sig i form s\u00e5 l\u00e4nge som\u00a0m\u00f6jligt. Superviktigt h\u00e5lla sig i form s\u00e5 l\u00e4nge som m\u00f6jligt. Jag tror att ju l\u00e4ngre vi kan h\u00e5lla oss friska i allt h\u00f6gre \u00e5ldrar, desto b\u00e4ttre. \u00c4r lite r\u00e4dd f\u00f6r dagens s\u00e5 kallade \u00e4ldrev\u00e5rd. Men det finns hopp om man lyssnar p\u00e5 r\u00e4tt personer: SE l\u00e4nken: S\u00e5 enkelt &#8230; <a title=\"Superviktigt h\u00e5lla sig i form s\u00e5 l\u00e4nge som m\u00f6jligt.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/toppform\/2013\/04\/07\/superviktigt-halla-sig-i-form-sa-lange-som-mojligt\/\" aria-label=\"L\u00e4s mer om Superviktigt h\u00e5lla sig i form s\u00e5 l\u00e4nge som m\u00f6jligt.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4441,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,14],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-halsa","category-kom-i-form"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/users\/4441"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/toppform\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}