{"id":17,"date":"2012-06-08T12:54:03","date_gmt":"2012-06-08T11:54:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/tothebones\/?p=17"},"modified":"2012-06-08T12:54:03","modified_gmt":"2012-06-08T11:54:03","slug":"minus-ett-kg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/tothebones\/2012\/06\/08\/minus-ett-kg\/","title":{"rendered":"Minus ett kg"},"content":{"rendered":"<p>Ig\u00e5r var jag f\u00f6r tr\u00f6tt f\u00f6r att tr\u00e4na, kroppen h\u00e5ller v\u00e4l p\u00e5 och v\u00e4njer sig vid mitt nya liv.<\/p>\n<p>Jag har b\u00f6rjat anv\u00e4nda mig av shapeup-appen i min mobil f\u00f6r att h\u00e5lla koll p\u00e5 kalorierna.<\/p>\n<p>Idag har jag g\u00e5tt en timme, k\u00f6rt p\u00e5 crosstrainern en halvtimme och styrketr\u00e4nat en halvtimme. 700 kalorier har jag br\u00e4nt enligt appen.<\/p>\n<p>Jag v\u00e4gde mig imorse och har tappat ett kg.<\/p>\n<p><strong>55,9 kg nu<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var jag f\u00f6r tr\u00f6tt f\u00f6r att tr\u00e4na, kroppen h\u00e5ller v\u00e4l p\u00e5 och v\u00e4njer sig vid mitt nya liv. Jag har b\u00f6rjat anv\u00e4nda mig av shapeup-appen i min mobil f\u00f6r att h\u00e5lla koll p\u00e5 kalorierna. Idag har jag g\u00e5tt en timme, k\u00f6rt p\u00e5 crosstrainern en halvtimme och styrketr\u00e4nat en halvtimme. 700 kalorier har jag br\u00e4nt &#8230; <a title=\"Minus ett kg\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/tothebones\/2012\/06\/08\/minus-ett-kg\/\" aria-label=\"L\u00e4s mer om Minus ett kg\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2674,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/users\/2674"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}