{"id":8,"date":"2012-06-01T21:07:31","date_gmt":"2012-06-01T20:07:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/tothebones\/?p=8"},"modified":"2012-06-01T21:07:31","modified_gmt":"2012-06-01T20:07:31","slug":"ny-manad-med-ordentliga-tag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/tothebones\/2012\/06\/01\/ny-manad-med-ordentliga-tag\/","title":{"rendered":"ny m\u00e5nad med ordentliga tag"},"content":{"rendered":"<p>Idag har jag \u00e4tit 150 gram kyckling med 70 gram ris (okokt).<\/p>\n<p>Jag har tr\u00e4nat cardio p\u00e5 min crosstrainer i 10 min, styrketr\u00e4ning 15 min, crosstrainer 10 min och s\u00e5 styrketr\u00e4ning tjugo min till. N\u00e4r jag orkar lite mer kommer jag l\u00e4gga till 10 min crosstrainer till sen ocks\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag \u00e4tit 150 gram kyckling med 70 gram ris (okokt). Jag har tr\u00e4nat cardio p\u00e5 min crosstrainer i 10 min, styrketr\u00e4ning 15 min, crosstrainer 10 min och s\u00e5 styrketr\u00e4ning tjugo min till. N\u00e4r jag orkar lite mer kommer jag l\u00e4gga till 10 min crosstrainer till sen ocks\u00e5.<\/p>\n","protected":false},"author":2674,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/users\/2674"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tothebones\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}