{"id":7,"date":"2011-06-28T01:50:00","date_gmt":"2011-06-28T00:50:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/traningssmart2\/2011\/06\/28\/tranings-schema\/"},"modified":"2011-06-28T01:50:00","modified_gmt":"2011-06-28T00:50:00","slug":"tranings-schema","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/traningssmart2\/2011\/06\/28\/tranings-schema\/","title":{"rendered":"Tr\u00e4nings schema"},"content":{"rendered":"<p><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 14px;\">&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mitt tr&auml;ningsschema v, 26<\/span><\/p>\n<p><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 14px;\"><br \/><\/span><\/p>\n<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<a href=\"http:\/\/s.improveme.se\/data\/filearchive\/221894.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/221894.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; Tisdag: 3km powermalk, Ett pass med Davis Kirschs Ultimate fitness boot camp dvd p&aring; 45 min.<\/p>\n<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Onsdag: Spring i grusgropen 3 g&aring;nger. 3km powerwalk. Ridning<\/p>\n<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Torsdag: Ridning, 3km powerwalk, 10 utfalls&ouml;vningar.<\/p>\n<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Fredag: 3km powerwalk<\/p>\n<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;L&ouml;rdag: 1 mils powerwalk+ ridning, 50 situps<\/p>\n<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;S&ouml;ndag: David Kirsch pass 45 min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mitt tr&auml;ningsschema v, 26 &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; Tisdag: 3km powermalk, Ett pass med Davis Kirschs Ultimate fitness boot &#8230; <a title=\"Tr\u00e4nings schema\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/traningssmart2\/2011\/06\/28\/tranings-schema\/\" aria-label=\"L\u00e4s mer om Tr\u00e4nings schema\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":991,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/traningssmart2\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/traningssmart2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/traningssmart2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/traningssmart2\/wp-json\/wp\/v2\/users\/991"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/traningssmart2\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/traningssmart2\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/traningssmart2\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/traningssmart2\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/traningssmart2\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}