{"id":148,"date":"2015-02-19T19:54:26","date_gmt":"2015-02-19T18:54:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/trentzi\/?p=148"},"modified":"2015-02-19T19:54:26","modified_gmt":"2015-02-19T18:54:26","slug":"90-minuter","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/trentzi\/2015\/02\/19\/90-minuter\/","title":{"rendered":"90 minuter!"},"content":{"rendered":"<p>Jag \u00e4r som en d\u00f6d fisk! Haha s\u00e5 j\u00e4vla tr\u00f6tt jag \u00e4r!! 90 minuter non stop p\u00e5 gymmet!<\/p>\n<p>F\u00f6rst spinning med sjuka intervaller sen tr\u00e4ning med 10kg extra p\u00e5 kroppen, var sjukaste tr\u00e4ningen jag har varit med om och sen sjukt j\u00e4kla magpass!!<\/p>\n<p>Instrukt\u00f6ren fr\u00e5ga mej om det gick bra o log haha han s\u00e5g nog hur r\u00f6d o svettig jag var i ansiktet!<\/p>\n<p>Imorgon kommer det bli en vilodag f\u00f6r instrukt\u00f6ren varnade oss som var med p\u00e5 alla hans pass att vi kommer vara m\u00f6ra fiskar imorgon och jag tror jag f\u00f6rst\u00e5r vad han menar!<\/p>\n<p>Varit helt underbart! Glad att jag tog med mej en liten banan f\u00f6r nu \u00e4r jag hungrig som ett j\u00e4kla djur!<\/p>\n<p>Hejja mej!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r som en d\u00f6d fisk! Haha s\u00e5 j\u00e4vla tr\u00f6tt jag \u00e4r!! 90 minuter non stop p\u00e5 gymmet! F\u00f6rst spinning med sjuka intervaller sen tr\u00e4ning med 10kg extra p\u00e5 kroppen, var sjukaste tr\u00e4ningen jag har varit med om och sen sjukt j\u00e4kla magpass!! Instrukt\u00f6ren fr\u00e5ga mej om det gick bra o log haha han s\u00e5g &#8230; <a title=\"90 minuter!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/trentzi\/2015\/02\/19\/90-minuter\/\" aria-label=\"L\u00e4s mer om 90 minuter!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9771,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/users\/9771"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}