{"id":184,"date":"2015-02-25T12:38:17","date_gmt":"2015-02-25T11:38:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/trentzi\/?p=184"},"modified":"2015-02-25T12:38:17","modified_gmt":"2015-02-25T11:38:17","slug":"lets-go-fucking-crazy","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/trentzi\/2015\/02\/25\/lets-go-fucking-crazy\/","title":{"rendered":"Let&#8217;s go fucking crazy!"},"content":{"rendered":"<p><em>Jag har tr\u00e4ningsv\u00e4rk, jag har tr\u00e4ningssug, jag har energi f\u00f6r att tr\u00e4na &#8211; br\u00e4nn fett!!!<br \/>\nTog mig ett snabbt tr\u00e4nings<\/em>pass h\u00e4r hemma. Det blev bland annat:<br \/>\n* triceps dips 70 stycken<br \/>\n*Sit ups 80 stycken<br \/>\n* side crunches 40 stycken<br \/>\n* kissnade hunden 50 stycken<br \/>\n* donkey kick 40 stycken!<\/p>\n<p>Imorgon blir det troligtvis lite pass p\u00e5 gymmet, har ju inte hunnit med eller inte varit p\u00e5 gymmet alls den h\u00e4r veckan pga kn\u00e4t men nu k\u00e4nns det b\u00e4ttre och jag kan nog k\u00f6ra benpress, crosstrainer o allt vad det \u00e4r jag g\u00f6r p\u00e5 gymmet med benen!<br \/>\nIkv\u00e4ll ska vi iv\u00e4g en stund men f\u00e5r se om det blir en stund p\u00e5 gymmet, jag hoppas verkligen det! Saknar det s\u00e5 otroligt mycket!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140328_104103-e1424864183862.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-185\" src=\"http:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140328_104103-e1424864183862-755x1006.jpg\" alt=\"20140328_104103\" width=\"755\" height=\"1006\" srcset=\"https:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140328_104103-e1424864183862-755x1006.jpg 755w, https:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140328_104103-e1424864183862-225x300.jpg 225w, https:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140328_104103-e1424864183862.jpg 1218w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140411_180200-e1424864276463.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-186\" src=\"http:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140411_180200-e1424864276463-755x1006.jpg\" alt=\"20140411_180200\" width=\"755\" height=\"1006\" srcset=\"https:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140411_180200-e1424864276463-755x1006.jpg 755w, https:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140411_180200-e1424864276463-225x300.jpg 225w, https:\/\/blogg.improveme.se\/trentzi\/files\/2015\/02\/20140411_180200-e1424864276463.jpg 1218w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har tr\u00e4ningsv\u00e4rk, jag har tr\u00e4ningssug, jag har energi f\u00f6r att tr\u00e4na &#8211; br\u00e4nn fett!!! Tog mig ett snabbt tr\u00e4ningspass h\u00e4r hemma. Det blev bland annat: * triceps dips 70 stycken *Sit ups 80 stycken * side crunches 40 stycken * kissnade hunden 50 stycken * donkey kick 40 stycken! Imorgon blir det troligtvis lite &#8230; <a title=\"Let&#8217;s go fucking crazy!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/trentzi\/2015\/02\/25\/lets-go-fucking-crazy\/\" aria-label=\"L\u00e4s mer om Let&#8217;s go fucking crazy!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9771,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/users\/9771"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/trentzi\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}