\u00c4ntligen! Nu b\u00f6rjar jag g\u00e5 upp i vikt igen! L\u00e4ngtat s\u00e5 efter att kroppen ska v\u00e4nja sig vid arbetet och min tr\u00e4ning. G\u00e5tt upp tv\u00e5 kilogram!
\nTr\u00e4ningen gick bra, och jag k\u00f6rde:<\/p>\n
Explosiv rodd 45kg 6 rep 3 set (efter uppv\u00e4rmning)
\nChins med Powerband 12 rep 3 set
\nCabelrodd 41kg 10 rep 3 set
\nHantelrodd 15kg 11 rep 3 set (p\u00e5 varje sida)
\nOmv\u00e4nda flies 7kg 12 rep 3 set
\nLateral raises -”-<\/p>\n
Sk\u00f6nt!<\/p>\n
Ciaaao <3<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c4ntligen! Nu b\u00f6rjar jag g\u00e5 upp i vikt igen! L\u00e4ngtat s\u00e5 efter att kroppen ska v\u00e4nja sig vid arbetet och min tr\u00e4ning. G\u00e5tt upp tv\u00e5 kilogram! Tr\u00e4ningen gick bra, och jag k\u00f6rde: Explosiv rodd 45kg 6 rep 3 set (efter uppv\u00e4rmning) Chins med Powerband 12 rep 3 set Cabelrodd 41kg 10 rep 3 set Hantelrodd … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9802,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-allman-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/tuzzen\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/tuzzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/tuzzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tuzzen\/wp-json\/wp\/v2\/users\/9802"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/tuzzen\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/tuzzen\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/tuzzen\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tuzzen\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/tuzzen\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}