Clear your head
A weekly facial steam will get rid of any fug and deep-clean your skin! Im a lucky princess that is living with a sauna that I can also transform to a steam-room. What I do when I have my sauna session, 4 times per week IS : I add 3 drops each rosemary, cedarwood and grapefruit essential oils with little water in a cup. I spread little by little on the element in the sauna and Im breathing, breathing and relaxing myself in 10 minutes. I then go showering in ice cold water ( good for the blood circulation). After I go back to my sauna and 10 minutes more of relaxing. In my sauna the temperature is on HOT 90 degree or over 🙂
Rosemary: Draws out impurities
Cedarwood. Promotes deep breathing
Grapefruit: Cleanses
Cleanse your system
A weekly one-day detox will make you feel brighter, body and soul. Helping everyone to bring a good mood swings, and no cravings, and if somene has trouble of sleeping, it will help over time. LET’S START WITH THURSDAYS 🙂 !
Say NO, to bread ( ehhh, always ) – Only juices in the morning.
Mid-morning : A handful of almonds and a very low-fat yoghurt.
Lunch: Veg soup with vegetables inside like fennel, carrots and selery + cashews.
Mid-afternoon: A green apple, and berries like blueberry a handfull. Grab a kivi also.
Dinner: Grilled chicken, fish or tofu with steamed green veg. + Continue your detox with 1tsp organic wheatgrass powder in a glass of water.
* Wheatgrass my Leonardo bought in London, loads of it. Imagine it easy to find it in Sweden.
So all girlies make at least ONE day a detox day. My IS on thursdays so I get even more nicer, happier and tons of energy when the weekend begins 🙂
The BEST beauty Wisdom is always dance or if you prefer to walk…..:) sempre with a BIG smile on your face !!! Do also something different, if you are more of a shy girl…visualize that you are someone who are not. Make the choice to meet new people.
Do you know how far it can bring you in life? It made me go all the way to Italy, so I know 🙂 !
This girlies I met at fou in Stokholm last weekend, before the beautiful guards thrown me out 🙂 They were very cool and happy, so now I have these girlies on fb, and you know what, we found out that we have some common friends in Svissera. Maybe its time to meet up next time I visit Colette?
