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i ärlighetens namn by Vero

Cellulites?

Do you have cellulites? I know how to get rid of them. Its not easy BUT u don’t have to spend money as going to a clinic spendi spendi thousands of euros and after one year they are happy being back on your nice ass.

I think all of us have some pairs of these nasty wholes. I’m a lucky woman I have possible 6 and that number is ok 🙂 !

One of my best friend, same happy mature age like me she lost the ones she got. I also want to loose my six. Just imagine that she has 4kids and with the weight carrying those kids before giving birth and loose these kilos afterwards were a tough work. Each waiting moment she went up 25kilo. To manage after those lovely souls of her to stay as perfect as a woman can be without knifes and ”new” methods on the beautymarket, she started her ”new-me”

If you don’t have Victoria Beckhams money or best plastic surgeries after all pregnacy, you sure need to have a lot of caractere to stay in shape.

Her ”new-me” is; exercise her body with crossfit 4-5times per week. I have written before that it is as much as 85-90% of what you eat that makes you get fluffy as a pancake and the cellulites is spreading like beads from a gunshout around your ass, legs and for some women – tutti!

She NEVER since 8month eat SUGAR and WHEAT in any forms…its strictly forbidden a casa. TRANSFATS that we have in our beloved taco-chips and herbs – that has destroyed the Swedish families on friday eve we think and for instance don’t talk about all these food in stores that you find in freezers. Fresh healthy alive food is the winner.

I can tell that the italians are very lucky here that they still haven’t catched up the american lifestyle like the swedes have done. So being a fan of the italian eating habits have been perfectly for my best friend.

I met her now in Stockholm and those legs and ass has never been smoother. She could never believe it would disapear from her body in 8month – they did…like small awful ghosts.

She eats carbonates well cooked, she eats fat( the precious one) she eats less meat but NEVER – STW(sugar/transfats/wheat/

The secret of become gorgeous body-looking and feeling great inside! The best part of it is that diseases is far away from ”knock-knock” into her incredible shaped body now- bella inside and outside.

Updating with photos from yesterdays post.

Here she is Katariina. She is a capricorno like me but the the one that doesnt need to be sooo sooo extrovert in pics 🙂 by saying that I havent catched a bikini photo yet 🙂

Yeah, and she prepared a delicious apple pie to her friend Vero. Of course she didnt eat.it – Me I cant stand apple pies without sugar and wheat. Just saying.