I hate jealousy. Im so happy that I´ve never had this emotions. Im very proud to say that either my Leonardo. Many different people feel jealous from time to time. Jealousy is easy to deal with, once you understand what it is teaching you. Make a wish to yourself if you cant handle through your emotions and feelings of jealousy – its time for you to make a change.
Sugesstions to all of you who deals with this ” jealousy ” – Understand the emotions. Jealousy is a combination of fear and anger: fear of losing something and anger that someone is “moving in on” something that you feel belongs only to you.
Try to allow yourself to actually ‘feel’ emotions in a healthy way. When you start feeling jealous, ask yourself…Why? Is it more fear-based or more anger-based? Recognize which part of your body is being affected. If you feel a dropping or clutching sensation in your stomach, it’s probably fear.
When I was little, say 15 til 20 I maybe have had these kind of emotions…. But its such a horrible sensations that not being able to feel happiness for other people. If you are smart and if you wanna find a quick solution; ” Everyone is fighting inside themselves, in different levels…..you are not alone – change ! ”
If you feel a burning, tight sensation in your shoulders and jaw, then you’re likely feeling anger. You might also feel a combination of those sensations. You should just show non-jealous feelings on your face so you don’t became hated. The problem is and the truth – people who are jealous never have true relations. They are suffer inside soo deep themselves.
I can right a book about jealousy. I have met this awful emotions from others. From men, from friends, from my family – Its something that I first never could believe BUT its there and its because these persons have deep problems to connect with themselves, to feel happy inside them. Sometimes it comes and goes. Sometimes it always remains. I hope one day YOU can get rid of it.
The only thing is to work on your self esteem. If you have more confidence in yourself you will be less likely to allow jealousy to have power over you.