You want to see a big different in your face? Try this method.

The new thing here in Bella Italia when it comes to beauty things is so easy easy. You just need some patience and some minutes by your own. Let your man stay infront the TV, you lock yourself in the bathroom………………..

Facial Mobilisation!

This is a particular type of massage that awakens and energies the skin and the facial muscles. It increases healthy blood flow and exchange of all fluids,including the lymph. It oxygenates and brightens the fascial tissue, and tones contours and strenghtens the facial muscles.

DO.it in the evenings. How you DO.it?
The movements should be slow and controlled. Focus on the muscles you are moving,concentrating on how they feel when you are moving them. Hold the muscle in a slight state of tension when you are stretching – this adds resistance to the stretch. Remember, to stretch gently out the muscle out as far as they will go.

I. Lift your chin upwards so you can feel a stretch down the neck.

2. After- now, keeping the muscles in your face slightly tense, open up your mouth as wide as you can. Feel the stretch in yor lip and surrounding muscles and slowly move your mouth around in all directions. Of course, when you move your mouth aroind yoi will be mobilising and releasing the tension from your jaw.

3. Hold the tension in your lower jaw and neck and continue to move the mouth around while keeping the chin pointing upwards. Feel the stretch in your neck.

4. Focus on your cheek and forehead muscles and slowly and firmly move these around in all directions.

5.The aim is to move, stretch and mobilise the face and neck muscles in a flowing, smooth and focused way. Remember to stretch the muscles as far as you can in each movement.

/ Thanks for all this info through my skin therapist, Carlotta Manaigo…

For those who has patience and not want to use botox and fillers, this is a perfect method to DO at home before bed. Put just a good face oil ( I’m using Clarins face oil ) that suits your skin and then GO – in 15min. If you are a fanatic person, you DO it twice per day. I’m gonna start next week also in the morning 🙂 !

I remember some years ago when I was working as a manager in Esthetique cosmetic chain in Nacka outside Stockholm, I had a costumer who was over 55 years old. She told me once, that she had done this kind of facial massage since she was 25 year. Her skin was amazing. You could also easily see that she was not using botox. She had bella, free and naturally movements in her face. She was stunning. I just wonder why it took me almost 12 years to understand that it could be fantastic to start with???!!! Hahah!

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