An easy thing can be to rest, I mean take rest seriously. Nothing brings you so fresh and alive after a good sleepy sleepy. Not only will you feel better, but you will also be more efficent. Did you know that here in Veneto, we are molto molto efficent when it comes to work and make done perfect with a big doze of flexibility. Dont forget that we have our siesta, still. Both bad and good. It makes your body relax and of course that means a lot to your moody moody.
Break projects into pieces. The optimal amount of time to spend on a task is 40 to 90 minutes. After that. take a break to recharge. Dont worry, be happy. Studies concur that the more time you make for yourself, the happier you will be. When good things happen, stop and absorb the feeling, where you were, how it looked and what you heard. Ur 5 sins – use them.
I know that its easy for me that only have myself to think about, but why should it be harder for those who has kids? If you are 2, let your husband take care of those babies of yours. U know that a mommy who has her own sparetime, is a happy mommy for the whole family.
Make sure that you set your agenda, and tell everyone when you intend to do things, so no one feels neglected. VERY IMPORTANT ! What can they say? You have already make your own plan. Best Swedish organized rule in all times…
Whats standing in your way?