What does eating healthy means? Many are really confused about this terms. STOP thinking that TV commercial, regarding food is the food you are gonna start your healthy life with. 99% is NOT. I found today when I was out seeking for study materials connecting to Italia/Tuscany, a brilliant source from a guy named, Michael Pollan. Don you ask me how I could end up from Tuscany to him? That’s me !
– ”Eat food, not too much, mostly plants.”
– “Eat real food”, “Can’t read it? don’t eat it”, “Avoid any food that has a TV commercial”
– “Eat healthy 80 percent of the time, indulge in your favorite foods 20 percent of the time.”
– “Eat lean meats, vegetables, fruits, nuts, and seeds”. (paleo diet)
– “Eat fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.” (vegan diet)
All in all, healthy eating means eating foods that give YOU the nutrients you need to maintain your health, feel good, and have energy in the long run.
Don’t over-think it and make healthy eating too complicated, because it isn’t. It may sound cliché, but learning about what’s healthy for you is more about listening to what your body is really telling you than reading about what works for others.
For you who want to be TOP-healthy without toxins…EAT your booster-toxin’s above.- Don’t eat anything your great grandmother wouldn’t recognize as food. ”When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can’t pronounce, ask yourself, ”What are those things doing there?” Pollan says.