![\"\"](\"http:\/\/blogg.improveme.se\/veronicajonsson\/files\/2013\/05\/581542_456169417788980_673419969_n.jpg\")
<\/a><\/p>\nB\u00e5de h\u00e5r och naglar \u00e4r gjorda av samma protein, som kallas keratin<\/strong>, s\u00e5 det \u00e4r vettigt att liknande kost val skulle p\u00e5verka dem b\u00e5darklarar dermatologist Jessica Wu.\u00a0Naturligtvis ett antal andra livsstilsval kan ocks\u00e5 spela en roll, bland annat r\u00f6kning eftersom det minskar cirkulationen och kan sk\u00e4ra ner p\u00e5 m\u00e4ngden av biotin i blodet. Biotin verkar f\u00f6r att st\u00e4rka upp h\u00e5r och naglar. Forskning finns att dokumentera effekten av olika livsmedel p\u00e5 h\u00e5r och naglar h\u00e4lsa \u00e4n att belysa rollen av diet i frisk hud. Men det finns fortfarande ett f\u00e5tal livsmedel att vara f\u00f6rsiktig med om du \u00e4r orolig sk\u00f6ra naglar eller gallring h\u00e5r.<\/p>\n <\/p>\n \u00a0dermatologist Jessica Wu, M.D.,\u00a0dermatologist Jessica Wu, M.D.,Wu says she spends a good amount of time discussing diet with patients who come to her with thinning hair or brittle nails. One of the main culprits in her Los Angeles office is too much fish. ”Some fish contain high levels of mercury, and high levels of mercury can lead to\u00a0hair\u00a0loss<\/span><\/a>,” she says. These patients are eating a lot of fish, she stresses, and particularly sushi, sometimes four or five times a week. While true mercury poisoning is rare, swordfish and mackerel do have high levels of mercury, as do certain varieties of tuna. Canned light tuna, salmon, and shrimp are all low in mercury, according to the FDA.<\/p>\n It follows, then, that foods that are quickly broken down into sugar pose similar hair and nail risks. Starchy white breads, pastas, and cakes trigger a similar response in the body, says Wu, and can lead to hair thinning. Research has also shown that a high-glycemic diet can increase androgen levels, while a foods low on the glycemic scale can reduce them.<\/p>\n In ultra-high doses, vitamin A can lead to hair loss. A typical multivitamin won’t usually contain a dangerous amount, according to JoyBauer.com, but an individual vitamin A supplement might. It’s also related to compounds found in some medications, such as Accutane, says Wu, which could be why hair thinning is a side effect of some treatments.<\/p>\n Since hair and nails are made of protein, people who don’t get enough in their diet may experience brittle nails or hair loss, says Wu. Typically, this only occurs in people with severe diet limitations or eating disorders, she says.<\/p>\n Vegetarians should keep in mind that protein doesn’t have to come from meat\u2014beans, tofu, spinach, lentils, and more are all beneficial. Foods that include cystine (the amino acid that creates keratin) such as pork, broccoli, wheat germ, and red peppers can also help.<\/p>\n There’s a misconception that little white flecks in your nails may indicate a calcium deposit. According to\u00a0Reader’s Digest<\/em>, those spots might be a sign your diet is lacking in zinc. Both zinc and iron\u2014found together naturally in red meats and some seafood\u2014are essential to keratin formation, says Wu, so skimping on these can cause hair and\u00a0nail\u00a0problems<\/span><\/a>. Getting enough can be challenging for vegetarians and vegans, she says. Luckily, both zinc and iron are found naturally in some beans.<\/p>\n Tags:\u00a0beauty tips<\/a>,\u00a0diet tips<\/a>,\u00a0hair tips<\/a>,\u00a0healthy eating tips<\/a>,\u00a0huffington post<\/a>,\u00a0worst foods<\/a><\/strong><\/p>\n By\u00a0The Editors of Huffington Post Healthy Living<\/p>\n ”B\u00e5da \u00e4r en barometer p\u00e5 hur v\u00e4l (eller d\u00e5ligt) du ammar kroppen”, s\u00e4ger hudl\u00e4kare Jessica Wu, MD, f\u00f6rfattare av Mata ditt ansikte och hud och sk\u00f6nhet expert f\u00f6r Daily Glow, ”liksom din allm\u00e4nna h\u00e4lsa. ”<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Du tycker att du lyckas bra med din diet, fast du tappar b\u00e5de m\u00e4ngder med h\u00e5r och din naglar skivas eller ryker stup i ett. Varf\u00f6r? Smalare bli du fast du ser inte att du ser s\u00e4mre ut \u00e4n t om Victoria Beckham gjorde n\u00e4r hon var p\u00e5 sin diet att endast \u00e4ta jordgubbar frukost\/lunch … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":288,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,13],"tags":[],"class_list":["post-10315","post","type-post","status-publish","format-standard","hentry","category-halsa","category-hudvard-skincare","category-kvinnor-women-le-donne"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts\/10315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/comments?post=10315"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts\/10315\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/media?parent=10315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/categories?post=10315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/tags?post=10315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n