– and worse effects than being obese or not exercising.<\/strong><\/p>\n But its not just how many relationsships you have thats important- the type is also key, according to Uchino’s research. He recorded the blood pressure of 88 woman in a stressful situation ( preparing to give speach) and found that readings spiked less when a close friend was available to offer participants encouragement than when they were with a friend they perceived as less supportive.<\/p>\n The finding suggests that close friendships may have protective effects on our cardiovascular systems, especially in times of anxiety. ” Stress has potentially negative effects on health and well-being.” Uschino says, but knowing your friends have your back can help prevent such fallout.<\/p>\n One I write to everyday is Katariina. A bit of same story, same back up from one and the other…<\/p>\n Important to have understandings, never judging, and be straight forward#truerelations\/starts\/fromthere.<\/p>\n ” Funny, that we have known each other in 13 years, born the same year. Me the 10. You the 12 of january. And our scorpions on the same date \ud83d\ude42 !<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" The strength of your friendship is as critical for your health as the lifestyle choices you make. ” The higher the quantity and quality of your realtionships the longer you live” says Bert Uchino, a psychologist at the University of Utah. Low levels of social interaction have the same effects as smoking 15 cigaretts a … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":288,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5212","post","type-post","status-publish","format-standard","hentry","category-djupa-funderingar-deep-thoughts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts\/5212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/comments?post=5212"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts\/5212\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/media?parent=5212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/categories?post=5212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/tags?post=5212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/veronicajonsson\/files\/2012\/10\/IMG-20121029-WA015.jpg\")
<\/a><\/p>\n